Simple Broiled Haddock Recipe

Vamwe vanochera vanoshambadza hove dzavo vanoshandisa hombe yakasvibiswa nechepamusoro-soro inobata hove uye juisi. Asi kana iwe usina imwe, gadzirira iyi recipe yewadhick yakabikwa pamapuranga kana peji rekikisi.

Iyi inoyevedza uye iri nyore nyore ye haddock, cod, pollock, yoga, yakasviba, kana chero ipi zvayo yakaonda, yakasvibisa hove; murwiwe waizova wakanaka, zvakare. Mufananidzo pane 1 fillet pamunhu.

Zvamunoda

• 4 (4-ounce) haddock fillets (kana kuti 2 (8-ounce) tsaru)
• Munyu kuvira (kosher)
• 2 kusvika ku3 tablespoons butter
• 4 kusvika ku6 maspuniji breadcrumbs
• Pirasi yakasvibira kuvira
• Kuchengeta: lemon wedges

Nzira Yokuita Izvo

1. Heat the broiler.
2. Isai mavara echando pasi-kunyange kana pasina ganda-pane ganda rinoputika. Iko hove yehove inonaka, asi chero doro rinorema rinopisa rinoita. Kufukidzira nemapuranga kuitira kuti kucheneswa kuve nyore.
3. Munyu wehove zvakanaka, uye sarudzai bhotela zvakanyanya uye muise zvinyorwa pamatafura e haddock . Pamusoro nekunatswa kukuru kwechingwa.
4. Bharai kwemaminitsi gumi nemasendimita ehupamhi hwehove , zvichienderana nekuwanda kweiyo fillet iri pane imwe nzvimbo yakakura. Zvinotora zvishoma nemaminitsi mashanu, kunyange nemapfete maduku sega.

1. Bvisa uye upe pepiti yakasviba pamusoro pehove, wedzera mafuta akawanda kana uchida, uye ushande piping inopisa nemonmon wedges. Ndinoda chingwa chakadyiwa uye chikoro chemafuta kuti ndiende nekayi ino.
2. Ndeupi rudzi rwewaini inofanira kunwa nehove iyi? Chardonnay yaizova yakanaka, sezvaizoita chichena cheItaly chakachena sePinot Grigio.

Kusiyana

• Kune zvakasiyana-siyana kana kana iwe uchida zvimwe kupisa uye zvishoma, kubvisa zvinonhuwira zvechingwa.
• Sakanidza pamwe 1/4 teaspoon imwe yeprika inoputa, poda garlic, pikisi yeiiii, pepper cayenne, tsvina yepasi yakasviba , uye munyu.
• Shfekedza haddock nemusanganiswa wezvinonhuwira kumativi ose maviri usati wawedzera bhotela, nzvimbo panzvimbo yemukati uye dot dot reprumpe recipe.
• Tevera maitiro akafanana ekubika uye kushumira sepamusoro kwekudya kwemazuva uye kunonaka.

Nutritional Guidelines (pakushanda)
Calories	133
Total Fat	6 g
Saturated Fat	3 g
Unsaturated Fat	2 g
Cholesterol	63 mg
Sodium	289 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)