Ichi ndicho chimwe chezvinhu izvi zvakasiyana-siyana zvekicheni sink yemasobho. Ndakatora izvi zvichienderana nezvandaiva nazvo mufiriji yangu uye firiji panguva iyoyo. Rega mafungiro ako ave mutungamiri wako. Ndinoda kutuka miriwo yangu uye bhari mubhokisi shoma kana mafuta kuitira kuti zvinyoronyoro zvigadzire uye zvipfeke zviyo. Zvinonyatsoita mutsauko. Uyu ndiye mukana akanaka wekubika zvishoma .
Zvamunoda
- 2 tablespoons bhuru kana mafuta canola
- 1 guruiiiiiii, peeled uye yakasarudzwa
- 1 svijeni turnip, yakasanganiswa uye yakasarudzwa
- 1 duku parsnip, peeled uye yakasarudzwa
- 2 karoti, yakakanyiwa uye yakakanyiwa 1/2 "yakaoma
- 2 mbabvu yedroery, yakachekwa 1/2 "yakaoma
- 1 yakagadzirwa garlic clove
- 1/2 kapu yebhari, yakashambidzwa uye yakanatswa
- 3 mashizha mbatatisi, akachekwa uye akachekwa mu 8th
- 3 guru tomato, yakanyungudutswa uye yakasarudzwa, kana 1 (28-ounce) inogona kudonhwa tomate
- 1 tablespoon yenzombe yega
- 4 makapu mvura kana kupfuura sezvaidiwa
- 1 sac sac (ona pasi apa)
- 8-12 mashizha anoramba asara nyama yemombe, steak kana prime rib, inenge 1/2 "zvidimbu
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Muchikwata chikuru kana muDutch munharaunda yepakati pekupisa, saute eiiii, turnip, parsnip, karoti uye celery kusvika zvishoma kwema caramelized. Wedzera garlic, bhari, uye mbatata uye shandisa maminitsi maviri nemamwe mimwe miriwo.
- Wedzerai matata, nyama yechingwa, mvura, uye sachet . Uyai kune chemota, dzorera kupisa kusvika pasi uye kumira musingaoneki 1 awa kana kusvika bhari yatoitwa, zvichiita kuti dzimwe nguva dzive.
- Bvisa sachet, uwedzere nzombe uye kupisa kusvikira udziya mukati rose. Rongedza nguva. Shumira muhari yakatsva nekoroni yeparsley, kana ichidikanwa, pamwe chete nevhu rakawanda uye chingwa chakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 343 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 55 mg |
| Sodium | 242 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 8 g |
| Protein | 24 g |