Kana uchinge wavhara tambo kana maviri kuti uve nejack o'lantern , usakanda mbeu idzi. Chigunwe kana kubika mbeu muhovheni yako pasina nguva yakarenda.
Kubva pakuona kwemazamu, maphupu anotorwa sezvibereko, kwete miriwo, nokuti ane mbeu yemuti. Kukosha kwembeu kunogona kuteverwa kumashure evanhu vekuAmerica avo vakavakoshesa nekuda kwezvokudya zvavo uye mishonga - mbeu dzakashandiswa kurapa zvirwere pamwe nezvinetso zvepvo.
Mbeu yakasanganiswa mbeu yakasvibiswa inogona kudirwa kana kusvibiswa kuti iwirirane nemaruva ako. Mahombekombe aya anodyiwa uye ndiwo mavara akanaka. Iwe unogona kushandisawo nzira yekugadzira mbatya kune dzimwe mbeu, dzakadai sedye kubva kune acorn squash uye butternut squash.
Zvamunoda
- Mbeu yepumpkin kubva kune 1 dzungu
- 1 tbsp. mafuta omuorivhi (kana mafuta kana kubika spray)
- Optional:
- munyu , poda garlic, pikisi yeiiii, yakagadzirwa nomunyu, pepper cayenne, kana zvimwe zvekudya zvakasarudzwa
Nzira Yokuita Izvo
- Sungai mbeu dzepukari zvakanaka. Shandisa minwe yako kuti ubvise zvose maspp.
- Shandisai mbeu yepukanasi uye gurai maspp.
- Paridza mbeu kubva pakikisi pepa kuti uome usiku humwe.
- Pisa ovini kusvika 250 F.
- Tora bhokiti yebhanhire rekumusoro.
- Bvisa mbeu dzomuchiri mumafuta emuorivhi kana bhotela kana kupirisa nekubika kubika.
- Fukidza nomunyu, garlic powder, onion powder, yakagadzirwa nemunyu, pepper cayenne kana kusarudza kwako kwekudya. Toss to coat.
- Bhivha anenge 1 awa, kukanda maminetsi gumi nemashanu kusvika pamakumi maviri, kusvika pahutta hwegoridhe.
- Fira mbeu dzepukato usati wadya. Zvichengetedze mumudziyo usina kutenderera mukati mekushisa kwekamuri kusvikira mwedzi mitatu kana firiji kusvika kune gore.
- Kana iwe uchida mbeu yako yakasanganiswa yemapukisi yakawedzerwa-salty, gweda iyo usiku humwe mune imwe mhinduro ye 1/4 mukombe munyu kune 2 makapu emvura. Dya zuva rakawedzerwa, ipapo enda mberi kunhanho 2 pamusoro.
Cherechedza:
Mbeu yepumpkin inozivikanwa se " pepitas " muchiSpanish. Kana iwe uri kutsvaga mbeu yakasvibirira kana yehuputi muhope, iwe uchangovawana pasi pezita iro.
Mbeu yeChiropa Kushumira Mazano
- Wedzerai mbeu yepukini kune hutano hwakakosha miriwo.
- Fukidza mbeu dzepukisi pamusoro pevhengana vhuzha.
- Fukidza mbeu dzepukisi nemaoko matsva, parsley, uye macilantro mashizha. Sakanidza nemafuta emuorivhi uye juisi yemurosi kune chikafu chinonaka chekudya.
- Wedzera mbeu yakatsetseka yakasvikwa kune yako yaunoda inotonhora kana inotonhora.
- Wedzerai mbeu yepukato kune oatmeal raisin cookie kana granola recipe.
- Nguva inotevera iwe unogadzira mabhegi, zvisinei kubva pamiriwo, huturuki kana nyama yenyuchi, wedzera imwe mbeu yevhu yepakiti yekambi yakanaka.
> Kwakabva: Zvokudya Zvakawandisa Kupasi Pasi Pasi