Aya mavhiri anokwidziwa ehuni-akaomeswa akafuridzirwa nemapurogiramu akadzika-akachekwa aishandiswa paresitorendi yeGalatoire muNew Orleans. FYI: "Ovhenyeri-yakabikwa" ishoko rakanaka kune "rakabikwa," kana iwe unonyatsoda crispy uye usingafungi kupisa, ona fried version panzvimbo.
PaGarato's izvi zvinodavirwa zvinoshandiswa neshuga yehupfu yekusvina kana kusaswa. Inonzwisisika? Zvinogona kuva, asi zvakare zvinonaka. Icho chiyeuchidzo chakanaka chokuti mumazuva apfuura mimwe miriwo yemarudzi ose, kusanganisira tomato, makomkete, uye mapea zvaiwanzoti zvinotiwa kana zvishandiswa. Dash kana maviri eTabasco sauce haisi kunze kwekugadzirira pano zvakare.
Zvamunoda
- 2 tablespoons pamwe 1/2 teaspoon yakanaka yegungwa munyu, yakakamurwa
- 2
- globe eggplants
- 2 makapu fresh breadcrumbs
- 1/4 teaspoon itsva yakasviba pasi pepuru
- Pinch of cayenne (optional)
- 2 teaspoons mafuta yemafuta
- 2 mazai
Nzira Yokuita Izvo
- Muchi ndiro chikuru tsvina mapeji maviri emunyu mu 1 mukombe mvura yakasviba. Wedzera 2 makiroti (8 makapu) mvura inotonhorera. Kuisa parutivi.
- Chengetedza mazai ezvimedu uye udzicheke mu-½-inch marefu, zvitatu kusvika ku 4 masendimita gumi. Vamwe vanhu vanoona ganda rekuvharadza rakaoma kugora; iwe unogona kubvisa uye kurasira peel, kana uchida. Isai tsvimbo mumvura yemunyu, shandisa chifukidzo chebhodhoro kana chipani chepamusoro-soro kuitira kuti chidzike pasi uye chengetedze pasi pemvura (ivo vanoda kuda kutenderera), uye vanoita kuti vagare maminitsi makumi matatu. (Sei uchiita izvi? Zvinonzi kushandiswa, uye zvinokonzera mashizha kubata maitiro ayo paunenge uchibika.)
- Munguva iyi, mune ndiro yakasvibirira, iyananidza zvimedu zvechingwa, iyo yakasara 1/2 teaspoon yemunyu, pamwe chete pepper uye cayenne, kana uchida. Wedzera mafuta uye shandisa minwe yako kuti ushande mafuta mumusanganiswa we breadcrumb. Tambanudza musanganiswa pahombe huru kana shavha yakadzika. Kuisa parutivi.
- Bvisai mazai kuti muaputse zvachose; uchinetseka zvakanyanya, iwe haundi mavhiri emayera machena imomo. Paunosimudza whisk up inofanira kuva sekusimudza ichibva mumvura.
- Preheat oven to 425F. Kusununguka mafuta mafuta makuru ebhadha (kana kushandisa chikwereti chimwe chete).
- Edzai uye misai zvakasimba mazai epuroplant nekudziisa pamapurasitiki kana muchero wakachena wekicheni.
- Kuchengeta ruoko rumwe rwakaoma uye ruoko rumwe rwakanyorova, dyai bhinzi rakasungira mazai mazai, simudzai kunze uye muzunungurei mazai akawanda, isai tsvimbo mumusanganiswa we breadcrumb uye mupfeke chikoro chidonzvo zvachose, chibudise kunze uye mubvise chero chingwa chipi nechipi chakanyanyisa makumbo, tumira tsvimbo kune yakagadzirwa yakagadzirwa. Dzokorora nematavi akasara.
- Bika jira, kuchinja kamwechete, kusvikira yanyorova, crispy, uye nyoro kuruma, anenge maminitsi makumi matatu. Shingairira kupisa.
Iwe unogona kuchengetedza iyo inopisa mukati mevhisi 220, asi iyo inonyanya kunaka kana inoshandiswa uye ichidyiwa pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 69 mg |
| Sodium | 2,619 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |