01 of 06
Whole GrainsMbeu dzakasiyana-siyana, dzakadai semakinoa akazara, mapira , bulgur gorosi nebhari zvinogona kushandiswa sehutano hwakanaka kune mupunga sechikonzero chekusimudzira-fries uye maketries, sezvo vane chimiro chakafanana uye zvinonaka. Izvo zviyo zvose zvinowanzoshambadza zvakadhura zvakapoteredza dhora imwe pound. Kuti uwedzere kupisa kwakapfuura, kubika mune yemiriwo muto panzvimbo pemvura. Izvo zviyo zvose zvinopawo puroteni yakawanda yezvirimwa . Onawo: Easy Whole Grain Quinoa Recipes
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02 of 06
Vegetable Broth Mix
Vegetable Broth Mix photo naRain Husband / Getty Images Veggie broth mix is an alternative alternative to homemade or canned vegetable mute. Ingowedzera mvura uye simbisa! Zvechokwadi, hazvisi sehutano sekuita iwe pachako mishonga yemucheka , asi mupukisa wemuputi weguruva ndiyo nguva yekuchengetedza uye inogona kuwedzera zvakawanda zvekunakidza kune miriwo yezvinomera, sezvo iwe unogona kuita kuti muto uve wakareba kana wakaonda sezvinodiwa. Izvo zvakare guru guru rinokurudzira-kukurudzira kuti iwe unogona kupinda mumhando dzakasiyana-siyana - edza kuwedzera spoonful to homemade veggie burgers, mhuka yemichero nemasobho, vegetari an casseroles kana zvinodhaka zvinomera.
03 of 06
Nutritional YeastChimwe chezvinhu zvakasiyana-siyana zvebhanji yakawanda yakasviba, mbiriso isina chikafu . Kufanana nembiriso yechingwa, mbiriso yezvokudya ine cheesy, nutty flavour uye noutano hwakanaka hweVhitamin B12. Mbiriso yezvokudya ihwohwo ndiyo nheyo yevakawanda vekugadzira vegan cheeses. Ndinoda kuwedzera mbiriso yezvokudya kunenge nezvose. Edza kusasa chidimbu pane gorozi chingwa, mbatatayi yakabikwa kana veggies steamed, ezvo uwedzere hupuni hukuru kune zvinomera zvinokonzera-fries , mbatata yakasviwa uye mapasita ndiro.
04 of 06
Veggie Burger Mix
Veggie burger mix (inonziwo Nature's Burger mix) inokurumidza uye iri nyore kugadzirira, uye kunyange inonaka, unogona kushandura shanduro dzakagadzirwa. Mutsara pabhin inokuudza kuti unongowedzera mvura, inoumba muchikanda uye fry, asi ndinoda kuwedzera zvakasiyana-siyana zvinonhuwira, zvakadai sechili poda, garlic uye mimwe yakawanda yemunyu. Nokuda kwemafuta ezasi, nzvimbo yepamusoro pane imwe nzvimbo yakadzika uye microwave kwemaminitsi maviri, flip the patties pamusoro, uye kubika kweminiti imwe miniti. Veggie burger mix inogona kushandiswawo kuita zvinomera arian nyama chingwa . Yakarongerwa: Nature's burger inosanganiswa, ine avocado
05 of 06
Tabouli Mix
Westend61 Getty Images Tabouli , zvinomera zveMiddle East saladi yakagadzirwa kubva kugugur yegorosi ine tangy uye yakawanda inonaka, yakakwana kuunza kuvhara kana kutakura kwemasikati kuchikoro kana kubasa. Wedzera mvura, yakachena diced tomato uye juisi yemuoni kune zvinodhaka zvakawanda uye voila - une tabouli saladi! Zvakare, hapana anozoziva kuti haisi yakagadzirirwa, zvose pakuonekwa uye kunonaka. Ndinoda kushandisa tomates akawanda kupfuura iyo recipe yebhin inoshevedza uye kuwedzera shoma shomanana sipinachi mune zvimwe zvekudya pamwe chete. Nokuda kwekusiyana kwakasiyana-siyana, edza kuwedzera mutsva yemashizha.
06 of 06
Instant Hummus
Claire H Cohen Photography Instant hummus inofanirwa kunge yakanaka seyatsva, inenge chetatu mutengo. Ingowedzera mvura, jisi remuti nemafuta emuorivhi, kana, nokuda kwemafuta ezasi, shandisa maorivhi nezvimwe mvura. Hummus inofadza, kwete chete sechirwere chinotapira kune veggies, asiwo seimwe nzira ye mayonnaise mu sandwiches uye wraps. Paridza rupo rwepakati mukati mefurafura tortilla, masheji tatoti tete, lettuce, makomkeri uye zvigunwe zvigunwe uye kuvhara kwekukurumidza kwemasikati. Ndinoda kuwedzera pickles zvakare.
Top Bulk Foods
Ungamboshamisika kuti chii chinogara mumapurasitiki makuru epurasitiki panzvimbo yako yezvokudya zvekudya? Zvokudya zvakawanda zvinodhura, zvinonakidza kuzvitenga uye zviri nyore kushandisa, pamwe, kutenga muzhinji zvinoreva kudyiwa kwekudya zvakasara. Iwe unotenga zvakawanda kana zvishoma sezvaunoda, saka mabheji akawanda ndewe nzira yekuedza nayo zvokudya zvitsva kana mapeji. Zvizhinji zvezvokudya zvezvokudya zvinosanganisira zvikorekedzo zvekutanga pamabhanji akawanda, saka usakanganwa kuunza peni nepapepa kuti uzvienzise pasi. Verenga pamusoro kuti uwane kuti uone chii uye kuti ungashandisa sei.