MuchiGiriki: ντάκος, akadudzwa DAH-kohss
Chikafu chekudya kana chiedza chiri pachiwi cheKrete, dakos (chinonziwo "koukouvayia") chinowanzonzi "Greek bruschetta," uye iri nyore kuita nemiti shoma shoma uye kwete kubika. Iwe unogona kuwana rusks paIndaneti chikafu chekutengesa zvekudya , zviite zvako , kana kuti shandisa chidimbu chakasvibirira chechingwa chakakoshwa kana chechigadzirwa chechingwa (pasina mvura).
Kuti uone shanduro yakatsvaga (yakasiyana) sarudza pano: Dakos Recipe
Zvamunoda
- 1/2 yepakati huru yebhari rusk (inenge 5 masendimita mamita)
- 1 nyanya nyanya (kana kuti 2 tomate madiki, coarsely grated, kurasira ganda)
- 2 kusvika ku3 kutapira mapunikoji
- ye feta cheese (kana kuti yekare myithra, yakagumburwa kana yakagadzirwa)
- 2 kusvika ku3 maaspuni
- mafuta omuorivhi (extra virgin)
- Pirasi yakasvibira kuvira
- Pinch oregano (
- ChiGiriki
- rigani )
Nzira Yokuita Izvo
Runza rusk pasi pemvura yakasvibiswa (inenge mapeji 4-6) kuti uite moisten. Gadzirai tomato ne grater yemiriwo (kana gavhi rakakura pane-multi-grater) muchigadzirisa pamusoro pembiya kuitira kuti mvura yakawanda isvike.
Paridzai grated tomato paRussik uye kumusoro nechesi. Fukidza ne pepper uye chiyero chakawanda che oregano, uye gonhora nemafuta emuorivhi.
Notes:
- Hweredhi myithra cheese ndeye tsika yechidimbu yekudya iyi kuKrete.
- Vamwe vanoda kuwedzera zvishoma zviduku zvakapetwa zvebell pepper uye / kana anyanisi. Izvo hazvisi chikamu chemugadziro wepakutanga, asi inogona kushandiswa kana ichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 179 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |