Feta cheese, yogiti yeGreek uye basil inoita tangy cheese muto ine chiedza asi yakasviba. Muchidimbu ichi, feta cheese sauce yakashanda pamasta. Izvo zvakanaka chaizvo zvakadururirwa pamusoro pekubika nyama dzekuku kana salmon. Nguva dzose yakasvibiswa, mucu unogonawo kushandiswa sewadhi yakagadzirwa nemashizha ane mashizha, nyemba uye / kana mbeu.
Kana zvakasara zviri firiji, chipfuti chomugarika chinotapira chichanyatsopindira mumapasta, zvichiita kuti pasta yakatonhorera uye pasta yakaisvonaka (asi hapana muto unooneka). Wedzera mimwe yemichero yakakangwa, fodya yakasviba kana shrimp kune pasta inotonhorera kune zvimwe zvinonaka.
Feta ishizi yakanaka kuti irambe iripo sezvo inoramba ichitsva kwemavhiki uye inogona kuwedzerwa kune chero mhando ipi neipi ye saladi, pizza kana pasta. Iyo inonakidza uye inotapira nemafuta emuorivhi uye inoshandiswa nechingwa chekukurumidza kufungidzira.
Feta inotarisa kuvira zvakanakisisa kana inotengeswa mumakona makuru, kusiyana ne-pre-crumbled feta. Kuchengetedza iyo yakanyorova uye yakachena, zvidimbu zvepamusoro zvinofanira kufananidzwa mu whey kana brine. Yakawanda, asi kwete yose, feta inotengeswa mu whey kana brine; chero nzira, iwe unoda kuva nezvakawanda zvekuti zvishoma nezvishoma zvizadze cheese. Iwe unogona kuzviitira marine yako nekusanganisa mvura nechingwa chiduku.
Zvitoro zvakawanda zvinotengesa feta kubva kunyika dzakasiyana-siyana. Pasi pane mamwe mazano anowanikwa, asi nzira chete yekuziva kuti ndeupi mararamiro anoita kupfuura iwe anofarira zvakanakisisa - French, Israel, Bulgarian, Greek, etc ... - kuedza mumwe nomumwe uye kuwana unofarira.
- French Feta: Kazhinji yakagadzirwa nemukaka wakawanda wemakwai usina kushandiswa pakuita Roquefort . French Feta inowanzova munyoro uye yakasviba. Mimwe mukaka wembudzi weFeta unowanikwawo muFrance uye unogona kunge uchiderera zvishoma uye tangier.
- Bulgarian Feta: Yakagadzirwa kubva mukaka wemakwai. Chimiro cheCiramier, kazhinji kasi pasa salty. Dzimwe nguva ine zvishoma zvishoma uswa kana kuti "sheepy" flavor inosanganiswa nemafuta anosviba, ekupedzisira.
- ChiGiriki Feta : Yakagadzirwa kubva muhuta hunenge 70% wemakwai, kazhinji nekaka kaka kaka kembudzi kakabatanidzwa. Siri uye tangy, kazhinji yakafuma uye yakasviba, kunyange zvazvo maBhaibheri ane mukaka wembudzi akawanda anowedzera kuoma.
- Israel Feta: Yakazara-yakasviba, yakasviba, uye kazhinji isingave yakanyanyisa salty feta yakagadzirwa nemukaka wemakwai.
- American Feta: Inogona kuitwa nemakwai, mbudzi kana kunyange mukaka wemhou. Kazhinji kazhinji tangy uye lemony nekunyorera hazvireruki uye zvakanyanya.
Zvamunoda
- 3 makapu basil (mashizha matsva, asingatanidzi akazara, akaparadzaniswa)
- 2 garlic cloves (yakamanikidzwa)
- 4 tablespoons maolivhi (extra virgin)
- 1 mukombe yogurt (chiGiriki, chizere-mafuta, zviri pachena)
- 5 ounces feta cheese
- 1/4 teaspoon munyu (kosher)
- 3/4 pound pasta (Usati wabikwa, shandisa maastaita ayo achabata muto, zvakadai sehombodo duku, macaroni, pipe rigate kana fusilli)
Nzira Yokuita Izvo
- Gadzira zvakanaka 1 kapu yemashizha ebasil. Kuisa parutivi.
- Uya nehope shoma yemvura kune yemota. Wedzera zvakasara 2 makapu emashizha ebasil uye blanch kwemaminitsi makumi maviri. Dharira, uye pakarepo simbura mashizha ebasil mumvura inotonhorera kana kuwira mumudziyo wemvura yechando. Nyorofa fanyisa mashizha ebasil kuti ubvise unyoro. Gadzirai mashizha.
- Muchigadzirwa chekudya, sanganisira blanched basil mashizha nearic uye mafuta emuorivhi kusvika zvakanyatsoputika. Wedzera yogurt, feta uye munyu. Kutarisa kusvikira zvishandiso zvikaungana pamwechete muhutu hwakasvibirira wakabhururuka nebasil. Wedzera zvimwe munyu kana zvichidiwa.
- Uyai nehari huru yemvura yakarungwa kunamota. Wedzera pasta uye gadzira maererano nematauriro epakati. Shandisai pasta yakabikwa mu-colander, uye muizunungure zvakanaka kubvisa mvura. Muhombodo huru, zvishoma nezvishoma uwedze feta yoghute sauce kune pasta (kuwedzera kwayo nokukurumidza kungakonzera kuti muto usapedze.)
- Ita pamusoro pe pasta nechesi yakasara yebasil yakakoswa zvakanyatsonaka. Shumira pakarepo paunenge uchidziya.
- Nokuda kwechinyorwa chepasita iyi, wedzera chika yakabikwa kana kuti kana yakabikwa kana kuti yakasvuta fodya kune mamwe mapuroteni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 988 |
| Total Fat | 36 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 53 mg |
| Sodium | 734 mg |
| Carbohydrates | 139 g |
| Dietary Fiber | 31 g |
| Protein | 44 g |