Vegan Snacks for Kids

Vegan vanhu vakuru vanoziva zvipingamupinyi zvavari kutumira, asi zvinogona kuonekwa zvakaoma zvikuru kuvabereki vevana vegan kuti vawane zvokudya uye zvinopedza kudya zvinogutsa. Mashoko akanaka: zvichida hazvisi zvakaoma sezvaunofunga! Pasi pane zvimwe zvinonaka zvekudya zvekudya izvo vana, vegan kana kwete, vachada. Vamwe vanotora nguva yakareba kuti vagadzirire - sechetete pretzels nechingwa - apo vamwe vanoputirwa pamwe mumaminitsi mashoma.

• 01 ye 08

  Fara Finger Foods

  Zvokudya zvemafungiro zvinoita kuti mushure mekunge-chikoro uye mutambo zvipfeke zvevana vane makore akasiyana-siyana, uye zvinonakidza; mwana wei asingadi kudya nemaoko ake? Kubva pakagadzirwa zvegabel chips kunonyorera-cheesy popcorn kune tofu meno, pano pane zvimwe zvandinonakidza zvinonakidza zvekudya zvekugovana nevana vegans:

  • Bagel Chips
  • Dairy-Free Nachos
  • Kale chips
  • Mushroom Wontons
  • Quinoa Corn Fritters
  • Nguruve muBhotoki
  • Pretzel Dogs
  • Maple Akakangwa Ammonds
  • Soft Pretzel Bites
  • Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvitsva
  • Tofu Fingers
  • Zucchini Patties

• 02 of 08

  Healthy Snacks

  Kuwana vana kuti vadye hutano hwakanaka hazvive zvakaoma sezvinoita vanhu vachiita kuti ionekwe; kungoita zvinhu zvinobudirira kutora zvakanaka (uye kuita zvinhu zvakanaka zvishoma zvishoma)! Heano mamwe mazvokudya zvine utano izvo vana, vegan kana kwete, vachada:

  • Chocolate-Covered Pretzels
  • Chocolate Zvoutano Chip Cookies
  • Utano Hwakasviba Bhari
  • Healthy Pumpkin Cookies
  • Zvimedu Zvomedu Zvakachekwa Peaches
  • Raw Carrot Cake
  • Raw Date Date Cookies

• 03 of 08

  Homemade Granola Bars

  Kuita yako granola midziyo yekumba haisi yakakosha kune vegan vana nekuti granola mabhagi ane utano uye anonaka asiwo nokuti vana vanogona kubatsira kuti vaite! Edza; vana vachabva vachinakidza kuita maitiro avo ane hutano ndokubva vafadzwa nokudya zvakanyanya! Heano mavheji mashomanana:

  • Chewy Granola Bars
  • Chocolate Energy Bhabha
  • Muesli Bars
  • Peanut Butter Zviratidzo Zvokudya

• 04 of 08

  Hummus neMavhiri, Crackers, kana Pita

  Hummus ndiyo yakakwana yevana nevabereki zvakafanana; zvinotora pedyo nekusava nenguva muzvokudya zvinoshandiswa kana kuti blender, zvakanyanya kuderera mumafuta uye zvakanyanya mumapuroteni, uye zvinogona nyore kupfekedza zvimwe zvekudya zvehutano sezvinonzi veggies.

  • Hummus neSesame Mafuta
  • Vegan White Bean Hummus

• 05 of 08

  Peanut Butter paChimwe Chinhu

  Uyu uyu haasi-brainer. Peanut butter inofamba nezvose kana uri mwana! Iparidze paapuro, celery, karoti, crackers, chingwa, bhanana ... iyo ramba rinoramba richienderera mberi. Iyo inwaya yakanaka (kunyanya kana iwe uchitenga zvose-chaiwo peanut butter) inopa vana vane mapuroteni uye simba.

  Uye, zvirokwazvo, iwe unogona nguva dzose kungoita hafu-sandwich ne peanut butter uye jelly, kana kuita sandwich hafu yeimwe yeiyo Best Peanut Butter Sandwich Recipes .

• 06 of 08

  Soft Pretzels

  Soft pretzels inoratidzika kunge isina kunyanyisa, zvose nokuti mbiriso inotora nguva yekusimudza uye cinema-style pretzels inoputirwa muhutu, asi soft pretzels zviri chaizvo zviri nyore kuita nyore uye kuita utano hwakaisvonaka hwevana.

  Aya Soft Pretzels anowanzotora nguva inenge awa nehafu kubva pakutanga kusvika pakupedzisira, ane maminitsi anenge makumi maviri nemakumi matatu chete ezuva iroro ari kuita kugadzirira kushanda, izvo zviri nyore kuti zvikwanise kupinda mukati kunyange nevhiki inopinda. Uye, fara-regai vana vadzibatsire kuumba ma pretzels avo! Vashandise navo nemasitadhi, hummus, peanut butter, kana zvimwe zvakasvibiswa.

• 07 of 08

  Tofu Fingers

  Tofu Zvimwe zviya zvandinoda kuti ndidye zvokudya zvakabikwa, saka kunyange zvazvo zvisiri izvo zvinoita kuti munhu ave nemafuta akanaka munyika, vakanaka. Ndinokuudza: ivo vakanaka. Uye ivo vanotya vana, vanogara vachivadya ivo zvakafanana neminwe inopinza - vachizviisa mu barbecue sauce, agave, masardard, kana zvimwewo.

• 08 we 08

  Vegan Bread Recipes

  Zvokudya zvakakurumidza uye mbiriso yechingwa zvose zviri zviviri mutambo pazvinouya pakunwa; chingwa chitsva, chitsva chechingwa chakagara panhare hachidi kuendesa - zvakanaka pachako! Asi, hongu, kana iwe uchida kushumira chingwa chako nechinhu chakakosha, chiishandise nekupararira kwekuita zvakadai seyi Vegan Chocolate Hazelnut Paridza kuti vana vachaenda kuchikara.

  Heano zvimwe zviyo zvegaini zvinyorwa zvitsva:

  • Vegan Banana Bread
  • Vegan Chocolate Babka
  • Vegan Iced Banana Bread
  • Vegan Lemon Soda Bread
  • Vegan Pumpkin Bread
  • Vegan Zucchini Bread