Rimwe-Dish Nguruve Chop uye Mucheka Bake Recipe

Izvi zviri nyore zvese-mu-imwe yenguruve yega uye rizi casserole iri nyore nyore kugadzirisa, uye inokonzera kukwana mune imwe ndiro. Izvo zvipukisi zveporogi zvinosvibiswa zvishoma uye zvadaro zvinoshandiswa zvinosanganiswa mubiki kubika. Boneless kana bone mune pork chops inogona kushandiswa mundiro iyi. Kana kuti uzviite nemitambo yenyika.

Zvamunoda

• 4 nguruve chops (inenge 3/4-inch thick)
• 1 kusvika 2 Tbsp. mafuta omuorivhi
• Pinch salt
• Pinch mutsvuku
• 2 makapu kana mukaka
• 1 mukombe chena jisi (isina kuvharwa kwezviyo)
• 1/4 kapu bell pepper (tsvuku, yakasarudzwa)
• 3 mavarai eiyoni (akachekwa)
• 1 tomato (peeled uye diced)

Nzira Yokuita Izvo

1. Girai gorofu 2-quart baking dish.
2. Heat oven to 350 F.
3. Pisa mafuta omuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Sona hove yekorosi, kutendeukira kune tsvuku mbiri.
4. Shandura iyo yakasvibiswa pork chops kune imwe isina kubika kubika; siya nemunyu uye pepper.
5. Dururirai muto mutsva pamusoro pegorosi zvimedu uye wobva wawedzera jisi risina kuviriswa, bhero bheri pepper, tema eiii, uye diced tomato.
6. Isa chifukidzo chekubika kubika nemashizha uye kubika mukati mevheni rinotaputika kwemaminitsi 45 kusvika 1 awa, kana kusvikira chigodo chegorosi chiri nyoro uye mupunga wapera.

Kusiyana

• Wedzera ne 1 kapu yetikisi yakasviba yakasvibira mujisi musanganiswa.
• Vhura bhakani yekubheka uye pamusoro pe rizi ne 1/2 kusvika 1 mukombe wechizi. Ramba uchibika kusvikira cheese yakanyunguduka.

Iwe Unogonawo Kuda

• Liesl's 3-Ingredient Crock Pot Pork Chops
• Yakavhenganiswa neSouthwestern yenguruve Inotakura neTomate uye Pepper
• Skillet Pork Chops uye Braised Red Cabbage
• Joan's Slow Cooker Nguruve Chops
• Rosemary and Garlic Pork Chops with Sauce Wine
• Nguruve Inosvina NeMasitadhi uye Apple Jelly Sauce

Nutritional Guidelines (pakushanda)
Calories	634
Total Fat	29 g
Saturated Fat	9 g
Unsaturated Fat	13 g
Cholesterol	134 mg
Sodium	553 mg
Carbohydrates	42 g
Dietary Fiber	2 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)