Nune Mufaro Nguruve

Munyori anonyora nezvehuyu hukuru hwekuShanghai: "Hamuzowani chikafu ichi pamitambo yekudyira, nokuti inowedzera nguva .. Zvisinei, zvakafanana nemhuri dzekuChina sezvinochekwa nenyuchi kune mhuri dzekuMadokero. chero mhuka yemiriwo. "

Yakanyorwa zvakare nemvumo kubva kuna Madame Wong's Long-Life Chinese Cookbook.

Zvamunoda

• 1 1/2 pounds kuonda yenguruve
• 1 cup cup
• 2 tablespoons sherry
• 6 tablespoons
• dark soy sauce
• 2 slices ginger
• 1 Scallion
• 2 tablespoons shuga

Nzira Yokuita Izvo

1. Isai yenguruve mumvura inopisa. Birai 1 miniti. Drain. Rinya mumvura inotonhora.
2. Dha nguruve mu 2-inch cubes.
3. Isai nyama yenguruve uye 1 mukombe mvura mumvura yevhu kana chero imwe pombi yakaoma. Itai mvura kubika. Wedzera sherry, soy muto , ginger, uye scallion.
4. Dhavhara ganda zvakasimba. Simmer pamusoro pemhepo yakadzika 2 maawa.
5. Wedzera shuga. Uya nepamusoro wekupisa. Baste kusvikira ganda rinopfeka nyama.
6. Itai kuti vagadzirire mberi. Itai kuti ichando. Dzorerazve usati washumira.

Nutritional Guidelines (pakushanda)
Calories	307
Total Fat	15 g
Saturated Fat	5 g
Unsaturated Fat	7 g
Cholesterol	98 mg
Sodium	1,013 mg
Carbohydrates	8 g
Dietary Fiber	0 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)