Zvingave iwe uri wakasimba wezvinomera kana iwe uri kutarisa dzimwe nzira dzisina kudya dzisina nyama, iyi bhuti tofu "mapapiro anopisa" mutsva anogona zvechokwadi kuva itsva inofarira.
Iwe wakave wakanyeverwa zvakasimba: Iyi bhuti tofu mapapiro inonakidza uye inenge isingadi kumira mumchingwa! Aya "mapapiro" e " vepan " nemapapiro "ane bhuta muto muhombodo yese yemapapiro anopisa asingasviki nyama.
Kana iwe uri wezvirimwa uye unoshaya mapapiro, kana, kana iwe uchida kunakidzwa nekupisa kubva kune zvinonhuwira kunze kwemafuta ose uye cholesterol yemapapiro emasikirwo epanyama iyi ino tofu version ichagutsa zvido zvako. Mheu inopisa inopisa inowanzo inosanganisira mhepo inopisa, mafuta, vhiniga, Worcestershire sauce, pepper cayenne, poda yagarisi, uye munyu. Muchidimbu ichi, ingosimbisa vgangargarine panzvimbo yehutura kuti uwane zvinonaka zvakafanana, mhepo inomupupuri inowedzera pamapapiro emagariro.
Usanetseka pamusoro pekupisa bharavira; ingotarisa kuita kuti munhu wose arege kuita izvi pasina kukupa mukana wekutora. Zvechokwadi, iwe unogona kuenda mberi uye kuita batch maviri kuti iwe uwane zvakakwana kugovera. Kana, zvichida hazvibatsiri zvachose!
Ita bhanhire rakakurumidza revaganji rekugadzira mazai nekuputika mapapiro ako, kana iwe uchida!
Zvamunoda
- 1 16-ounce block tofu, zvakanyanyiswa
- 1/4 mukombe wekudya starch
- 1/2 tsp. garlic munyu
- 1/2 tsp. tsvuku yemasitadhi
- 1/4 tsp. black pepper
- 1 kusvika ku 2 tbsp. mafuta ye pan-frying
- 1/4 mukombe vegan margarine kana
- vegan butter substitute
- 1/3 mukombe inopisa wing muto, kana chero rudzi rwehutu inopisa iwe unofarira
Nzira Yokuita Izvo
- Imwe nguva yako tofu yakanyanyiswa zvakanaka (Ona: Ungamhanya sei kutifu kuti udzidze kuti ungamanikidza seifu saka inonyatsotora zvose zvinonaka zvemuputi), unogona kuzviisa mu "maune" mashoma, ma-slabs, cubes, kana kuti chero chipi zvacho chaunofarira chakanakisisa.
- Mukapu isina kudzika kana chivharo chepurasitiki chekuvhara, simbisa chibage chegorosi, garlic munyu, masadhi yemasitadhi uye peputi yakasviba. Ngwarira kuwedzera ku tofu, kunyatsokanda kugadzirisa kuti uone kuti mativi ose eti tofu akanyatsogadziriswa nemashizha emashizha ezviyo.
- Pisa mafuta mumajasi epeti kana skillet pamusoro pepakati mukati, uchishandisa ganda risina tsvimbo kana iwe uine iyo kuderedza kuwanda kwemafuta anodiwa. Wedzera tofu uye pan-fry kumativi ose kusvikira zvangova zvigaro zvendarama. Kamwe iyo tofu yakabikwa, ibvise kubva pani uye iiise parutivi.
- Uchishandisa pani imwechete (kana imwe yakasiyana, sarudzo yako), chesa margarini yevagan kana kuti mubatsiri wekotora pamusoro pemhepo yakadzika. Kana ikanyungudutswa, wedzera mutsutso wemapapiro, uchikurumidza kusvika unosanganiswa zvakanaka. Wedzera hofu yakabikwa, zvinyoroke kutendeuka kupfeka zvakanaka kumativi ose nemusanganiswa wemapapiro.
- Kana imwe nguva yakatsamwa zvakakwana, unogona kutora tofu kubva pamoto we stovetop uye unoshumira iyo ichidziya.
- Shumira nevamwe vegan ranch dressing kana muchida. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 811 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |