Uyu muenzaniso we "kubika mutsvuku," uko nyama inogadziriswa mu soy muto uye mvura. Iyi ndiyo imwe nzvimbo yakastern-style style. Rimwe rinowanikwa muShanghai mapeji richabuda zvakasiyana.
Zvamunoda
- 4 Turnips (anenge 1 1/2 pounds)
- 3 Makaroti makuru
- 3 Slices ginger
- 2 Green eiii
- 2 tablespoons mafuta, kana zvichidiwa
- 2 mapaundi asingabatsiri kubika nyama yemombe, akacheka muzvinyorwa
- 3 makapu wenyuchi muto
- 1 cup cup
- 2 tablespoons Chinese rice jinini kana sherry yakaoma
- 3 tablespoons
- dark soy sauce
- 1 tablespoon chiedza soy sauce
- 1 tablespoon tsvuku shuga
Nzira Yokuita Izvo
- Chop the turnips mu bite-size chunks. Gadzirai karoti uye mudonhedze pane diagonal mu-1-inch pieces. Chop the ginger. Durai mavarai edzai muzvitatu.
- Muchikwata chemuji kana chikuru, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzera ginger. Pheka kusvikira wakanyorova wozora nyuchi. Wedzera mombe yemombe, mvura, mupunga wewaini kana sherry, uye 1 kikapu yejasi soy sauce . Uyai kumota. Deredza kupisa uye kumira, yakavharwa, kweawa imwe.
- Wedzera mishonga yakakangwa, iyo soy soy sauce, yakasara yerima soy sauce, uye shuga tsvuku. Simmer, yakafuridzirwa, kweimwe maminitsi makumi matatu. Edzai uye gadzirisai kuunganidza, kuwedzera munyu, pepper, kana soy sauce sezvinodiwa. Shumira kupisa nemucheka kana manodle.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 402 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,148 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 48 g |