Iyi nyuchi yemombe inobaya mwoyo inosanganisira zvinyorwa zvemombe uye mbatatisi, pamwe chete nekarroti, yakagadzirirwa tomate, nemishonga. Mhuka yacho inobatsira kudya kwemazuva ose emhuri, uye mubiki anononoka anoita kubika mhepo. Ingosira muzvipfeko zvako zvose uye ugodzoka kumusha kune ushamwari hwakanaka, unonyaradza.
Muchizoro ichi, zvikamu zvetikiti, mbatatisi, eonisi, uye nyuchi yegungwa inoroora nemhando dzakasiyana-siyana dzemishonga uye inogona kudyiwa nemamate. Nguruve chuck ndiyo yakagadzirirwa kushandiswa mune zvishoma zvishoma zvakabikwa. Nokuda kwemigumisiro yakanakisisa, tsvagai nyuchi mune imwe mafuta emaorivhi musati mawedzera kuhovha. Kana iwe uri pfupi nenguva, iwe unogona kutsika danho, asi caramelization yakagadzirwa nekunyora inowedzera yakawanda beef flavor.
Kune nzira dzakawanda dzekugadzirisa chikafu ichi kuti chifanane nekutora kwako. Wedzera mamwe maharabhua rutabaga kana tipepi pamwe chete nemapatati uye karoti. Kuti uwane rumwe ruvara uye unhu, wedzera nekombe imwe yemiriwo yakasviba (thawed), yakadai semaperesi, miriwo yakavhenganiswa, chibage, kana nyemba dzemavara zvinenge maminitsi makumi maviri vasati vapera.
Kugadzirisa kazhinji kunowedzera yakawandisa yemvura kunononga ndiro, asi kana chikafu chichida mamwe mvura pedyo nechokuguma kweko yekubika, wedzera zvimwe zvingava zve tomato nemusi wavo kana imwe nyama yemombe.
Zvamunoda
- 8 karoti
- 1 1/2 pounds mbatatisi (inenge 3 kusvika ku4 mbatata yakadzika)
- 2 makuru eiii
- 1 tablespoon mafuta yemiriwo
- 2 1/2 lbs. beef chuck
- 2 tablespoons yose-chinangwa choupfu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon yakaomeswa thyme
- 1/4 teaspoon yakasimwa basil
- 1/4 teaspoon yakaoma oregano
- 1 (14.5-ounce) inogona kutora tomate (chiItaly yakarongeka kana yakagara ichigara)
- 2 maspuniki
- Worcestershire sauce
- Munyu, kuti urove
Nzira Yokuita Izvo
- Girai makaroti uye muatanidze mumakumbo mana-inch.
- Gadzirai mbatata uye mucheke mu-1 inch chunks.
- Gadzirai anyanisi uye muaputswe zvakasimba.
- Dura nyama yenyuchi mu 1-inch cubes.
- Pisa mafuta emafuta mune pepe pamusoro pepakati-yakanyanya kupisa. Wedzera nyuchi uye tsvaga kusvikira yakasvibiswa pamativi ose.
- Isa hafu yemakaroti akatemwa, mbatatisi, uye anikisi yakakoswa mumucheka; kumusoro nechemberi cubes.
- Muchidimbu chiduku, sanganisira upfu, pepper, thyme, basil, uye oregano; swirai mombe.
- Wedzerai miriwo yakasara ipapo nepamusoro peyamata yakagadzirwa nemashizha avo. Fukidza neWorcestershire sauce.
- Dhavhara uye gadzira pasi pasi kwemaawa masere kusvika pa10, kana kusvikira nyama yakanyanya.
- Ivira uye uwedzere munyu, sezvinodiwa.
- Shandisai gorofu nechingwa chisina kuve-knead kana bhiskiti .
Mazano
Low starch kana midzi yakashambadzira mbatatisi ndiyo yakanakisisa yekugadzira zvimedu uye zvimedu. Ikoko yakakura yematata, zvakadai saRussisets kana Idahos (kubika mbatata) inowanzoputsa. Mbatata yakatsvuka-tsvuku, mbatatisi idzva, zvidzitiro, uye vatsvene vemazuva kana kuti vatsvene vese vakasarudza zvakanaka.
Nekuwedzera kwekunaka, kupisa chikwata chikafu chakabikwa mukati neka 1/4 mukombe yemuyo, waini, kana mvura. Kuti uwedzere, wedzera iyo mvura pane iyo pakarepo mushure mokunge iwe wabvisa nyoka kunhokwe. Uyai nemvura kumota nguva iyo muchifambisa nguva dzose uye muchikanda mabhandi akaomeswa mupani. Dzoserai mvura yehari mumvura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 505 |
| Total Fat | 19 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 127 mg |
| Sodium | 412 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 7 g |
| Protein | 46 g |