Amai, Tomato uye Feta Quiche neZaatar

Middle East ndiyo musha kune zvitendero zvose zvepasi pose zvinosanganisira Islam, Judaism uye ChiKristu. Easter, kunyanya inoparidzwa zvikuru mumaguta akaita seJerusarema. Imba yevaKristu vakawanda asiwo nzvimbo yevatashanyi kuona zvikwangwani semachechi ekare uye kufamba zviteshi zvemuchinjikwa.

Ndichiri kurangarira zvakajeka kushanyira kwangu kokutanga pandakanga ndava nemakore 19, panguva yekuzorora kwechando kubva kuchikoro, nekufambisa ikoko neshamwari dzinobva kuTel Aviv. Yakanga iri yaAgasti inopisa kwazvo, mugwagwa waiva guruva, ndakanga ndisingatauri musha uye ndakanga ndisina kukura mumufambi werudo wandichazova. Asi mafungiro angu ekuyaruka akasimudza pakarepo apo taifamba tichienda kunzvimbo yakanaka chaizvo yandaimboona.

Iko tsvina yakanga yakazara nezvinhu zvose zvandaigona kufungidzira kusanganisira zvose zvibereko zvakaomeswa nezvinonhuwira zvandakakurira. Uye tsika dzose nezvokudya zvakaita sezvibatanidzwa pamwechete. Saka kutora kwangu kunowanzoita bhakoni uye cheddar yakazara Easter brunch egg tart, pane kudaro, izere neseta feta, itsva tomato uye za'atar.

Zvamunoda

Nzira Yokuita Izvo

Kuti uite chidimbu, wedzera furawa, mafuta, munyu nekubika yehupfu kune zvinodyiwa zvekudya uye kusveta kazhinji kacho kusvikira musanganiswa wakafanana nemakumbo emakumbo. Neine makemheni ari kutamba, wedzera mafuta emiorivhi uye mvura yechando uye uenderere uchibatanidza kusvikira muve bundu yemafuta. Pura mupurasitiki uye refrigerate kweawa imwe chete.

Pre-kupisa huni kusvika ku 350 degrees.

Wedzerai mazai nemukaka kune ndiro huru uye whisk kubatanidza.

Itai kuti mucheche chese yakasvibiswa, tsvina tomato, parsley yakakodzwa uye za'atar. Cherechedza kuti nokuti zvose zviripo uye za'atar zviri munyu, handina kuwana kuti musanganiswa unoda chero mimwe yemunyu.

Sungai mukanyiwa kunze, pamusoro pechitsime chakasvibiswa, kusvika munenge "10" denderedzwa. Mupfekedze pamusoro pe 9 "tart pan (zvichida imwe iri nechepasi inogona kubviswa) uye chengetedza kumativi. (Kana iwe ukanyora pini yako yokuputika pasi pepart pan edges, uchawana muganhu wakanaka.)

Isa gango pane bhekani, kana ichidonha, uye udururire musanganiswa wei muhadha. Bhivha kwemaminitsi makumi mashanu kana kusvika pakuzadzwa kwave kuiswa uye mapeji emucheto ndeyendarama yakaisvonaka yemavara.

Nutritional Guidelines (pakushanda)
Calories 266
Total Fat 20 g
Saturated Fat 10 g
Unsaturated Fat 8 g
Cholesterol 97 mg
Sodium 394 mg
Carbohydrates 14 g
Dietary Fiber 2 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)