Muchidimbu ichi, rutabaga inotunganidzwa nemisanganiswa yakaoma yemishonga yeItaly iyo inoratidzawo kutapira. A teaspoon ye shuga inosanganiswawo kuti ikurudzire kusvibiswa uye kupa mhuka dzakasvibirira, kutaridzika kwakakangwa uye kunhu.
Vanhu vazhinji vakakurira kudya yakagadzirwa rutabaga uye inogona kunge yakashandura vashomanana venyu kubva pamidzi yemiti. Kana iwe usati watoona mufaro wekucheka rutabaga, uri mukutora kwechokwadi.
Rutabaga ine uturu hwakanaka, asiryhu inogona kunge yakangofanana nekarukisi yakagadzirwa, zvichienderana nemhando dzakasiyana-siyana. Kurwisa rutabaga kunongedzera uye kunoratidza hutema hwepanyama uye ndiyo imwe yenzira dzakanakisisa dzekunakidzwa nayo pachako.
Zvipe iwe maminitsi makumi mana kuti ugochera rutabaga mushure mekunge wapera. Iyo inonakidza nechomukati yevhavha kune chero nyama ipi zvayo uye kana iwe une zvakawanda, inosunungura zvakanaka.
Zvamunoda
- 1 guru rutabaga / Swede (inenge 6 inches in diameter)
- Mapeji maviri kusvika ku3
- mafuta omuorivhi
- 1 tablespoon yakaoma
- Italian herb mix
- 2 maspuniki
- kosher munyu
- 1 teaspoon shuga
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Itai peel the rutabaga uye mudonhe 1/2-inch cubes.
- Isa maharabhurabhagaga mumubhadharo mukuru unosanganiswa uye uchitonhora nemafuta.
- Isa chifukidzo nembiro uye uzungunure kuti ufukidze rutabaga nemafuta. Kana zvichidikanwa, shandisai mafuta akawanda kuti muwane kupfeka zvakanaka.
- Fukidza rutabaga neItaria herb mix, salt, uye shuga uye gweda zvakare kuti ugovere.
- Shandura rutabaga kune pepa rekucheka-yakakonzerwa kana kuti isina mbatya.
- Inogadzika pakati pevheni kusvika pamiganhu yoruvara uye rutabaga iri nyoro (maminitsi anenge 30 kusvika ku40). Ita kuti iite hafu yepakati kuti udzikise kumira.
Nzira Yokudzivirira Sei Rutabaga Kubva Sticking
Kurwisa rutabaga kune nyore zvikuru asi pane imwe nyaya inowanzoitika. Paunenge uchicheka, miriwo (uye nevamwe vakawanda) vanoda kunamatira pani yebibi uye ndicho chikonzero chikonzero chisingabatsiri uye chinokonzera chikamu chinosimbiswa mune ino kamukira.
Kuti urwise nyaya yacho, edza imwe yeiyi:
- Parchment Paper : Kana uchinge wawana kunaka kwechigadziri ichi chekicheni, chichava chakakosha pakubika kwako semapuranga uye mupurasitiki. Kana iwe usina chirongo, chengetedza pani nemafuta. Icho hachishandi zvakajeka, asi inobatsira mu pinch.
- Nonstick Bakeware: Haasi nzvimbo dzose dzisingabviki dzakasikwa zvakaenzana. Kunyange kana iwe uine panstick, chifukidzo chingave chichidikanwa, kunyanya nemvura yemiti yakafanana neharabagaga.
- Silicone Baking Mats: Kana iwe usingadi pfungwa yekurasa chifukidzo nguva dzose, enda kumateki ekubikira. Icho chikwereti chiduku zvikuru chinogona kushandiswa zvakare kwemakore kutenderera chero pani muchishamiso chisingaiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 2 mg |
| Sodium | 1,307 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |