Kufungisisa kupemberera Thanksgiving pamusika wekudya wekudya wakasviba? Heano madiki mashomanana akawa-mbiriso mazano ezvokudya zvakasvibirira zvemhuka yakashata yeganji yekutenda kwako, Krisimasi kana mamwe mazororo. Kunyange kana iwe usingadyi vegan yakasvibirira, asi iwe unongoda humwe hukuru hwakanaka uye hune hutano pfungwa dzekutenda, verenga.
Nyota:
Sezvokutanga, edza svory yakasvibira vegan soup . Chikafu chinonaka chekudya mushroom kana mushonga wakachena wegan corn chowder unogona kupisa kungobata usati watanga kushanda.
Imwe nyeredzi pfungwa? Edzai mushonga akabatanidzwa nehavha yakasungwa pate . Izvi zvinyorwa zviduku zvehowa zvinoshanda zvakare seChirongwa cheChirongwa cheChirongwa, kana kunyange chechi, kana ukashandisa mahowa makuru, akadai se portobello, kuzvinhu.
Salads:
Zvechokwadi, masadhi haafaniri kunge ari chikamu chemenyu yako yakajeka yekutenda, asi kana iwe uchida kushumira sakadhi, hapana chikonzero chokuti icho chive chinotyisa. Edzai bheetti yakasvibirira uye mishonga yemiriwo saladhi nebasil uye parsley mune vinaigrette itsva.
The Main Dish:
Kwete, iwe hausi kuzodya turkey yekutenda sevganji yakasviba, asi iwewo hauzove uchidya tryptophan, kukura mahomoni kana cholesterol! Kune imwe nzvimbo yepakati patafura yako yeholide yakawanda, edza izvi zvinonaka zvakamera quinoa pilaf yakaitwa nemidley yemiriwo yakasvibiswa mumusanganiswa weBalsamic uye yakarongedzwa nemvura itsva inowira pasi pakati pemhando ipi neipi yekuonga yekuonga.
Raw Stuffing:
Kwete Tafura yekuonga yakakwana pasina kugovera! Kana kupfeka, zvichienderana nokuti uri kubva kupi.
Edzai izvi zvinoshamisa zvevgan veji stuffing recipe , yakagadzirwa kubva kumarudzi ose emitambo yekutenda herbs - thyme, sage, uye rosemary - uye izere newaini yewaini uye mbeu yezuva. Izvi zvakasungirirwa zvichange zviri kuwedzerwa kugamuchirwa kwezvokudya zvako zvakagadzirwa Thanksgiving meal, gore negore mushure megore.
Raw Vegan Side Side:
Kune rumwe rutivi rwekudya kwezvokudya zvako zvakasviba Thanksgiving, edza izvi zvinosvibisa mbatata yakatakura mazai ane mbhedha yakashambadza yakagadzirwa nemashizha e-mashed cauliflower uye parsnips panzvimbo pebatei, yakabviswa, zvechokwadi, ine vegan yakasvibira zvokudya yakagadzirwa kubva mushwa.
Yum! Kana uchipemberera vganji yakasviba zvokudya Thanksgiving kana zororo reKrisimasi, unogona kunakidzwa nekranberry yakasvibiswa sauce yakagadzirwa kubva ku-cranberries itsva uye mazuva kunotapira.
Raw Vegan Thanksgiving Dessert Mazano:
Ndekupi kwekudya kwekuonga kwaKutenda kwaizove kwakakwana pasina pie yepungu? Edza izvi zvinenge zvakasvibiswa pearbholer nekinmeg, sinamoni, uye mazuva. Kwete kunzwa manyare? Edza imwe yeiyi mapira mapeji okudyiwa ezvokudya .
Dzimwe mazano ekugara mavara uye kuchengetedza rugare paKutenda:
Kana iwe wakakombererwa nevanhu vane chirwere chakasiyana zvakanyanya kupfuura iwe, zvinogona kunge zvakaoma kugovera tafura yezororo usinganzwisisi zvishoma uye zvisingadikanwi mune zvekunze. Cherechedza kuti ungava sei wakanaka vegan Thanksgiving muenzi kune mazano.
Iva nerakanaka, rakanaka uye rakanaka Thanksgiving!