Purple hull peas, mudiwa wekumaodzanyemba, ndiwo marudzi akasiyana-siyana. Iyo pods ipepuru uye mapeasti chaizvoizvo anowirirana zvakanyanya nehairi kupfuura peas. Inzwa wakasununguka kushandisa mapepa emasikati machena pane chero rupiro ruchida ruvara rwepepuru.
Kana iwe usingakwanisi kuwana mutsva wepepuru yepepuru yakasvibirira kana mapepa emasikati machena nekuda kwekayiro iyi, shandisa yakasvava kana yechando yepepuru yepepuru kana mazai emasikati makuru uye vabike sezvinorayirwa papepa kusvikira teteti.
Ndakashandisa andouille sausage mumutsara uyu (inofanirwa).
Zvamunoda
- 1 guru eiii (yakagurwa)
- 3 clove garlic (minced)
- 1 tablespoon mafuta yemiriwo
- 4 makapu matsva epepuru huri peas
- 1 quart chicken muto (kana kuti mashizha, zvichida isati yakasvibiswa kana kuti pasi yakanyanya)
- 12 kusvika ku16 ounces zvinonhuwira
- uyeusille-style sausage (kana zvimwe zvakasviba zvinosvuta fodya)
Nzira Yokuita Izvo
- Mune chikwata chepakati pepeti kana saute, sungai onion uye garlic mumafuta kusvikira zvanyorova. Shandura miriwo kune purasuru yepakati; Wedzera nhesi uye mukaka mutsva. Dhavhara uye simmer pamusoro pemhepo inopisa kwemaminitsi makumi matatu.
- Panguva iyi, sanisa kana dice sausage uye tsvuku mu skillet. Wedzera kune peas, kuvhara, uye kumira kwemaminitsi makumi maviri kwenguva yakareba, kana kusvika peas iri nyoro.
- Zivhura uye uwedzere kupisa kusvika pakati (pasi shoma); ramba uchibika kwemaminitsi matatu kusvika ku5 kuti udzike zvishoma.
- Wedzera kosher munyu uye pepper, sezvinoda kuve.
- Shumirai peas nechingwa chinotanga kubikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 299 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 34 mg |
| Sodium | 733 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 6 g |
| Protein | 15 g |