Ikoko yakaoma, yakasvibira yeNorth-Indian curry inonyanya kudyiwa neiri muchero uye yehudhi saladhi.
Zvamunoda
- 500 gm gumbo risingawaniki regwayana (cubed)
- 500 gm yogurt
- 1 teaspoon pepper
- d munyu (kuvira)
- 1 teaspoon
- turmeric powder
- 3 tablespoons garlic paste
- 3 tablespoons ginger paste
- green chilies kuti inwe (yakanaka yakagurwa)
- 3 tablespoons yemiti (kana sunflower kana mafuta e-canola)
- 2 miviri-yakakura
- anyanisi (akachekwa)
- 3 tablespoons
- garam masala (ona recipe iri pasi)
- 3 maspunikiti coriander powder
- 3 masupunikimu emini yeupfu
- 4 bay leaves
- 500 gram anogona
- diced tomato
- 500 milliliters lamb stock
- 3 tablespoons mint mashizha (akacheka akachekwa)
- 3 tablespoons makori coriander (akacheka akachekwa)
- 1-inch chikamu ginger (julienned)
Nzira Yokuita Izvo
- Sakanidza munyu, pepper, yoghurt, turmeric powder, hafu ye ginger uye garlic pastes uye gorosi.
- Svetera gwayana iri musanganiswa kwemaminitsi makumi matatu.
- Itai mafuta muhari yakadzika uye fry anyanisi uye ginger yakasara uye garlic pastes kusvikira kunhuhwirira.
- Wedzerai matamato, pikini yehuni, mashizha ebhanga, pori coriander uye garam masala uye rambai muchida kusvika mafuta achiparadzaniswa kubva muvhenganiswa.
- Wedzerai gwayana rakasvibiswa uye gadzira kusvikira yakawanda yemvura yakasimuka. Dururirai mugwayana mugobika kusvikira nyama isiri.
- Rongedza kudya nguva kana zvichidiwa.
- Gadzirai coriander yakakoswa uye mint uye vana vechidiki zveginger uye mushumire.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 821 |
| Total Fat | 53 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 145 mg |
| Sodium | 844 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 6 g |
| Protein | 48 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)