Izvi zvinokosha 1-vhiki yekakosi soup yekudya mapeji ndeyekuwedzera-kutanga kupfuura kudya kwenguva refu, kunyange vamwe vanhu vakasarudza kugara mairi kwevhiki shomanana.
Inotanga nemazuva mashomanana emichero, miriwo, uye soup kabichi, ine purotini shoma kana isina. Zvadaro mabhanana uye mukaka wakaoma zvinowedzerwa. Gare gare muvhiki, nyuchi nemupunga zvinowedzerwa.
Kana iwe uine zvimwe zvinetso zvehutano zvakakosha kana zvigadziro zvekudya kana nyaya, iwe unofanira kutaura nemutano wako wehutano kutanga.
Iko tsvina yemakabichi inonaka, nenzira, kana iwe uchitevera kudya kana kwete! Enda mberi uye uite nehonye, nyama yevhu, kana nyama kana uchida. Cherechedza kuchinja kwezvimwe zvinowedzera-mazano.
Zvamunoda
- 6 magirai eii makuru (1 bunch)
- 2 bhinzi bheri tsvina
- 1 kana 2 mapeji ematato (14.5-ounce size, diced kana yose)
- 1 bunch celery, yakatswa
- 1/2 musoro kabichi, yakasarudzwa
- 1 bhokisi (Lipton)
- onion soup mix
- 1 kana 2 cubes bouillon (kusarudza)
- 1 (48-ounce) inogona kuita v8 jisi, kana kuti 6 makapu mvura kana chiedza
- chicken kana yemiriwo muto
- Munyu uye pepper, kuvira
- Optional: parsley, curry powder, garlic powder, paprika, nezvimwewo.
Nzira Yokuita Izvo
- Gadzirai anyoro eichena uye bhero tsvina. Wedzera mishonga yakakangwa kumudziki anononoka pamwe chete nematato, celery, kabichi, onion soup mix, bouillon, kana kushandiswa, uye V-8 kana muto.
- Dhavhara uye gadzira pasi pasi kwemaawa anenge mashanu; wedzerai seasonings, kuravira, uye rambai muchibika kwemaawa anenge 1 kusvika ku2.
- Idya muto wose waunoda, pose paunoda.
The Basic Diet Plan
Zuva Rokutanga - Zvibereko zvose zvakanaka, kunze kwebhanana; soup
Zuva repiri - Chero uye mimwe miriwo, mbatata yakabikwa nehotela yekudya kwemanheru; soup
Zuva rechitatu - Gadzirai Zuva 1 ne2, pasina mbatata; soup
Zuva 4 - Kusvika kumabhanana matanhatu, mukaka wose unofarira iwe unoda; soup
Zuva 5 - 10 kusvika ku20 ounces yemombe, chigoni chemamato, 6 kusvika ku8 magirazi emvura; soup
Zuva 6 - Mhuka dzose nemombe zvinoshandiswa; soup
Zuva re 7 - Murairi weBruce, mafuta asina kuibva emutiro, nemiriwo; soup
Cherechedza: Hapana zvingwa, doro, kana carbonated - kwete kunyange soda soda!
Kusiyana
- Mushonga unonaka uye unogadzira chikafu chinonaka chemasikati. Wedzera pondo yevhu yakasvibiswa pasi nyuchi kana pasi yekutinhira kune manzwiro emuviri.
- Zucchini kana squashi yhizha inogona kuwedzerwa kumuto.
- Wedzera chinyorwa chinoputika zvikuru kumusoro, mavhiri, matsvuku, pinto, kana nyemba nyemba.
- Pane nzvimbo ye-bouillon, wedzera 1 inogona kugadziriswa (kana kaviri simba) nyuchi yemombe kana kuti inogadziriswa French soupe weeii.
- Wedzera 1/2 mukombe weka diced kana zvishoma zvakatswa karoti.
- Gadzira muto pamwe nediced yakabikwa yakabikwa.
- Wedzerai zvakasara musara kana nyama yakakanyiwa kusvika kune muto.
- Wedzera 1 mukombe wepinashi yakachena yakatswa kana kare kune musanganiswa wekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,034 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |