Uyewo Inobatsira Kune Vane Chirwere Cheshuga neAlzheimer's
Nhoroondo Itsva
Mapundu acho ari nhengo yemhuri yemukomana, uye ave achishandiswa kwenguva yakareba kuveza nekuvepa. Vakuru vekutanga veNew England vakavhenekera iyo dzungu uye vaive vatangi vemapukeni ale. Asi wakanga uchiziva here kuti mapundu ayawo ane simba guru reprotini? Iyi ndiyo inonyanya kufadza nhau kune vatsva uye vegans.
Zvisikwa zvekare zvinowanikwa muSouth America kuenda kure kumashure nemakore 9000.
Nemhaka yekuti yakakwirira mufibre uye mapuroteni mapukiro ave akashandiswa mumishonga yemagariro kune zvinetso zvine chokuita nekudya, uye yaiva chinhu chinokosha chemashuga mukutanga kweNew England.
Kutsvakurudza Kwakare
Kutsvakurudza kutsva kunoratidza kuti zviviri phytochemicals mumakungu, trigonelline uye nicotinic acid, zvinogona kukanganisa insulin uye glucose mazinga muvanhu vane chirwere cheshuga. Nguruve inonyanya kupfuma mu polyphenol anti-oxidants. Kutsvakurudzwa kwemazuva ano kunoratidza kuti polyphenols inogona kudzivirira ganda nemaziso kubva kumabhaisi anokonzera UV zvinobatsira kudzivirira pane ganda wrinkles uye macular degeneration, pamwe chete nekuita se-anti-inflammatory. Dzungu rinogonawo kuva nemigumisiro inononoka kubudirira kweAlzheimer's.
Amazing Benefits
Pumpkins ndiwo simba revithamini, zvicherwa, uye anti-oxidants, uyewo protein, calcium uye fiber. Izvo zvakanyanya zvakanyanya mumakoriri uye hazvive nemafuta akazara uye cholesterol. Iyi ndiyo mashoko akanaka zvikuru kune juicers vachitsvaga michero inopa huwandu hwakakosha mune zvekudya kumwe.
Iyo fiber iri mumapopu inobatsira kusimbisa pfungwa yekuzara zvakakosha ku dieters. Izvi pamwe chete nedzimwe nzvimbo muhupu zvinobatsira zvikuru kune vane chirwere cheshuga.
Delicious Recipes
Pumpkin Apple Spice
2 makapu Tambo - cubed, ganda uye zvose!
1 Green Apple - mbeu, ganda, uye zvose!
1/2 "Ginger itsva
Saminoni uye Clove kuvira
Green Pumpkin Juice
2 makapu Dzungu - cubed, neganda
1 Apple - ganda uye zvose kana 1 cup apple cider
1 " Wheatgrass
Allspice kuti inonaka