Sezvo mutemo, maChina haadyi miriwo yakasvibirira, uye lettuce haisi izvo. Ichi ndicho chikamu chikuru chekudya kweChitsva Chitsva cheChinese, se lettuce inofungidzirwa se "chiropafadzo" zvokudya. Dzidza kuti ungaita sei iri chiChinese chikafu muzvikamu zvina zviri nyore.
Zvamunoda
- 1 musoro iceberg lettuce
- 2 maspuniki soy sauce
- 1 1/2 maaspuni
- Chinese rice raini kana sherry yakaoma
- 3/4 teaspoon granulated shuga
- 1 1/2 tablespoons yemiriwo kana mafuta epepaniti
- 2 garlic cloves, peeled uye minced
- 1 1/2 maasipuni ginger ginger
- 1/8 kusvika 1/4 teaspoon tsvuku pepper flakes
- 1/2 teaspoon munyu
- 1/2 teaspoon
- Asian seame mafuta (akadai seKadoya)
Nzira Yokuita Izvo
- Shambai lettuce, dhonza uye muparadzanise mashizha. Zvakakosha kuve nechokwadi kuti lettuce yakaoma). Durai mashizha muzvidimbu anenge 1 masendimita yakafara.
- Sungai rayisi yewaini kana sherry yakaoma, soy muchu , uye shuga mukabhokisi kadiki, ichikurudzira. Kuisa parutivi.
- Shandisa wok yega pakati-kupisa uye kuwedzera mafuta. Apo mafuta ari kupisa, wedzera garlic, ginger uye tsvuku tsvuku tsvuku. Ita-fry kusvikira kunhuhwirira (maminitsi mashanu kusvika ku10) uye wobva wawedzera lettuce. Ita-fry lettuce, kusaswa nemunyu, kwema1 kusvika kumaminitsi maviri, kusvikira mashizha atanga kuedza.
- Ipai muto mukurumidza kumutsidzira uye kuifuratira mu wok. Ita-fry kwema1 kusvika kune mamwe maminetsi, kusvikira rutee, inoshandura ruvara rwemavara. Bvisa kubva kunopisa uye svetera muSesame mafuta. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 82 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |