Basic Salmon Loaf Recipe For Dinner

Ichi chinokosha salmon chingwa chinonaka nemateu e tartar kune rumwe rutivi. Kana kuti itai muto wakajeka muto kana mushonga wemu mushroom kuti udire pamusoro pechingwa.

Iyi salagi yekasikiti yaizova yakakwana pamwe nechingwa chesaumoni.

Zvamunoda

• 1 inogona (16 ounces) salmon, yakanyoroveswa
• 1 1/2 makapu soft soft fresh crumbs
• 2 mazai makuru, asina kurohwa
• 1/2 mukombe wechena mukaka kana mukaka wakabuda
• 2 tablespoons yakanyunguduka mafuta
• 3 tablespoons zvakanyanyiswa zvakanyanyiswa
• 1 tablespoon yakasvibiswa parsley
• 1/2 teaspoon munyu
• Dash pepper

Nzira Yokuita Izvo

1. Gadzira 9-x 5- x 3-inch chingwa chingwa. Ikoji inopisa kusvika ku 350 F.
2. Gadzira salmon nechingwa chimedu .
3. Whisk mazai nekrimu kana mukaka uye yakanyunguduka mafuta.
4. Gadzirai musanganiswa wesaumoni uye simbirai mueiii, parsley mafuta, munyu, uye pepper.
5. Bika kwemaminitsi 45 kusvika ku55, kusvikira wapedza.

Inoshumira 6.

Iwe Unogonawo Kuda

Sarimoni Bake NeGreen Beans

Sarimoni Divan neBroccoli neParmesan Cheese

Sarimoni Patties

Nutritional Guidelines (pakushanda)
Calories	417
Total Fat	24 g
Saturated Fat	10 g
Unsaturated Fat	7 g
Cholesterol	234 mg
Sodium	306 mg
Carbohydrates	21 g
Dietary Fiber	1 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)