MuchiGiriki: zita rokuti tee-ROH-pee-tah meh sfoh-lee-AH-tah
Ichi feta cheese pie chinonaka. Yakagadzirwa ne sfoliata , chiganda chechiGiriki chinoputika, uye kunyange zvisingagoni kuratidza chiedza-se-mhepo inopenya yepilllo mapepa mapepa, iyo inoshandiswa zvikuru apo nguva iripo. Inogonawo kugadzirwa ne "nyika phyllo" uye nguva dzose mafiropu mapepa.
Zvamunoda
- 1 pape (2 mapepa) yefrizen rectangular sfoliata (
- Chikoro chechiGiriki )
- 1 pound of feta cheese
- 3 mazai
- 3/4 makapu emukaka wose
- 1 teaspoon ye pepper
- Mhangura yemunyu
- 1 mazai, arohwa neforikiti (kusarudza)
Nzira Yokuita Izvo
- Dzvinyirira sfoliata mudzimba wemaawa maviri. (Inogona kuderedzwa mufiriji usiku hwose uye icharamba, firiji, rimwe zuva.)
- Preheat oven kusvika 350F (180C).
- Muchikanda, shandisa foloko kuti iwedze kupfuura feta.
- Mune imwe ndiro, tsvina pamwe chete mazai nemukaka kusvika zvakanaka uye zvakasvibiswa.
- Wedzerai mukaka usanganiswa, munyu, uye pepper kune cheese uye musanganise zvakakwana. Kana musanganiswa wacho wakaoma (inofanira kuva "slushy"), wedzera mukaka wakawanda.
- Vhura sfoliata purogiramu uye nyatsodzidudzira mahwendefa. Pure pastry kazhinji ine 2 sheets; "Nyika phyllo" inogona kuva nemapapiro maviri kusvika ku8; yekare pastry phyllo inogona kuva 20-22 mapepa.
- Gadzira zvinyorwa pani yekubheka uye uise hafu yemashizha ari pasi, zvisinganyanyi kuputika mumwe nomumwe. Dururirai mukuzadza zvakafanana uye muvhare ne phyllo yakasara, kushambidza mumwe nomumwe zvishoma nezvishongo.
- Bvisa musoro wepastry nemazai akarohwa kana mukaka. Bhoora iyo poda muzvidimbu 12 (kana seyakasarudzwa), uye gadzira pa 350F (180C) kwemaminitsi makumi matatu kana kuti kusvika dhita yegoridhe uye yakazara.
- Bvisa, rega kupora maminitsi mashomanana, uye ushande.
Zvibereko: Zvikamu 12
Cherechedzai: Izvi zvinogonawo kuitwa pamwe chete nemaprotllo madiki.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 250 |
Total Fat | 18 g |
Saturated Fat | 8 g |
Unsaturated Fat | 4 g |
Cholesterol | 105 mg |
Sodium | 456 mg |
Carbohydrates | 12 g |
Dietary Fiber | 0 g |
Protein | 10 g |