Kunyange zvazvo kamukira iyi isiri bourguignon yechokwadi, neyese, sezvo waini yakaisvonaka inoshandiswa pane nzvimbo yepepuru, ine zvose zvinofadza zveyo classic yakawanda yekuFrance.
Rabbit inonyanya kunaka kune fricassee kubvira iyo inogadzira nokukurumidza. Bhakoni rinowedzera kwete kunongedza chete asiwo mafuta, anoramba aine ruvara rune simba.
Zvamunoda
- 1 pint pearl anyanisi (kana 1 10-ounce package, yakanamwa)
- 1/2 pound mushroom (kana 1-10-ounce package, duku, zvichida cremini)
- 2 marara (
- akacheka kuita zvidimbu )
- Munyu uye mutsvuku
- 2 tablespoons
- mafuta
- 2 tablespoons upfu
- 1/2 pound tsvina bhakoni (yakawanda yakatswa)
- 2 makapu muchena waini (yakaoma)
- 1 mukombe mutsu (yakagadzirwa nemapuranga kana emapakiti, kwete mumakedheni)
- 3 mapfumbu parsley
- 2 mapapiro thyme
- 1 bay leaf
- 1/4 mukombe parsley (yakagurwa)
Nzira Yokuita Izvo
- Gadzirai anyanisi nekutanga kuaisa muhari yemvura inodziya, kubika kweminiti imwe, kudira mucolander, kushambidza nemvura inotonhorera, uye nekucheka midzi miduku inoguma nemagetsi ekutsvaira uye ichibva kure peel.
- Chengetedza 1/8-inch kubva pasi payo muwa mushroom kana iine rima, tsvina kana yakaoma. Kana iyo mushroom caps inopfuura 1 inch in diameter, ikatora mushwa vertical.
- Nyaya ihwo huri huni pamwe nemunyu uye pepper, uye unyauka bhotela pamusoro pepakati-kupisa kwepamusoro mune skillet yakakura, kana maoko maviri akakura zvakakwana kuti agadzire nhengo dzomunyu mune imwe chete. Apo bhotela rinomira kuputika, kuwedzera mutsvuku pamwe uye tsvuku kumativi ose maviri kwemaminitsi 8.
- Fukidza upfu hwakapfurikidza nehurogi uye gadzira maminitsi mavirizve kune rumwe rutivi kuti ubvise utanhi hwehupfu hwakasvibira.
- Kunyange zvazvo ruvara rune ruvara rune ruvara, turai bhakoni tsanga inopinda mu-¼-inch zvipfeko uye kubika zvipfeko zvinyoro-nyoro pamusoro pemhepo inopisa mukati mediki skillet kusvikira vasati vatanga kutendeuka. Vabvisei nekapu yakagadzirwa uye kuchengetedza.
- Isai parsley, thyme uye leaf leaf pamwe muchidimbu cheesecloth.
- Dururira waini uye mukaka mutsva pamusoro pemarutsi, uye furai skillet nemucheka wehuni. Wedzera mishonga yakavhara, pearl anyanisi, uye mushwa, uye uvafambise-pota-pota, saka ivo vakagadzirirwa zvakarongeka pakati pembira.
- Kana uri kushandisa zvidzitiro zviviri, shandisa hafu yezvinwiwa, eiii uye mushwa mune imwe neimwe uye nestle hafu yezviputi zvakaputirwa (kureva, iwe uchafanira kuvhara mapepa maviri mu cheesecloth).
- Itai kuti fricassee inomira pamusana wekupisa kukuru, uye chengetedza kupisa kusvika pasi kuti uchengetedze zvinyoro. Simmer yakafukidzwa kwemaminitsi gumi nemashanu, kusvikira rabbit ichinzwa yakasimba kumubata.
- Tumira rabbit, anyanisi, uye mushwa kune imwe ndiro uye uvavhare zvakasununguka nealuminium pepper. Dururirai mvura iri mu skillet muhomwe duku uye munyoro simmer muto, paunenge uchinge uchinge uchizora mafuta nemafuta, kwemaminitsi anenge 10, kusvikira muto unobatana zvishoma.
- Itai kuti mbira ishandiswe pamahwendefa, chipuni chimwe nechimwe nemusizi, mushwa uye pearl anyanisi. Fukidza parsley pamusoro pechikamu chimwe uye mushumire kamwechete.
(Yakagadzirirwa Kubwinya kweFrance Chikafu naJames Peterson, © 2002 James Peterson, John Wiley & Son Muparidzi.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 28 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 149 mg |
| Sodium | 1,123 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 49 g |