No-Sugar-Added Banana Nut Bread Recipe

Uyu No-Sukari-Yakawedzerwa Banana Nut Bhuku rekudya rinobatanidza ushuga hwepanyama mubhanana neine simba rinotapira reSplenda kuumba chingwa chinonaka chebhanana.

Kudonha muchikamu chechingwa chisina kukurumidza , izvi zviri nyore kudhonza pamwe chingwa chingwa chakakwana kune avo vanotarisa kuchengetedza shuga yavo kupinda pasi apo vachiri kunakidzwa nekunakidza kunorapwa.

Mashoko Mashomanana Nezvokudya Zvokurumidza

Zvokudya zvakakurumidza ndezviya zvisingadi kubhabhatidza kana kukwira uye, saka, zvinokurumidza kuita, saka zita ravo. Vanowanzobikwa muhogi yechingwa sechingwa. Kunyange zvazvo inogona kuva inotapira kana inonaka, chingwa chinokurumidza kazhinji chinosanganiswa nekodhesi.

Iyo yakashambiswa nekoda kubika soda , hove yakakangwa , kana kuti zvose, uye kazhinji inotora kubva kumazai ari mubatter. Mafuta anokwanisa kuuya kubva kumafuta kana maruva. Sezvakaita nemafuta, kunyanya-kusanganiswa kwakanyanyoodzwa mwoyo, zvisinei, iwe unopedzisira uine baking phenomenon inozivikanwa sekugadzira.

Kutinha mumafinki uye chingwa chinokurumidza kunoreva mahombekombe makuru emhepo uye tunnel iyo inoumba kana batter yanyanyiswe-yakanganiswa. Uyezve, kusangana kwenguva yakareba kunokonzera gluten yakawanda kudarika iwe unoda, kusiyana nechingwa chechingwa chinovimba nesimba yakasimba ye-gluten kubatsira kubata mhepo kuti iite. Uyezve, kuwedzera-kusanganiswa kunokonzera kuoma kwakanyanya kunowanzoita kuti kuve nokukurumidza. Pasi rezasi: Ruoko rweruboshwe runoshanda zvakanaka.

Zvokudya zvakakurumidza zvipo zvakakodzera zvinodyiwa uye zvipo zvekugamuchira mazororo kana chero nguva.

Zvamunoda

• 5 bhanana yakasvibirira, yakasviba, inenge 1 1/4 makapu
• 1/2 mukombe wemafuta yemafuta
• 2 makamuri makuru ekupisa-mazai
• 1/2 mukombe mvura
• 3 teaspoon vanilla extract
• 1 teaspoon bhanti yakabviswa
• 2 makapu yose-chinangwa choupfu
• 1 teaspoon baking soda
• 2 maspuniki kubika poda
• 1/2 teaspoon pasi sinamoni
• 1/4 mukombe Splenda Granulated neFiber (yakatanga kushanda pamwe chete)
• 1 cup cup pecans

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 ° F. Gadzirai zvishoma 9x5-inch chingwa chingwa kana 18 mini Bundt pan tsime kana 4 mini loaf pans pamwe nemafuta ekubika kubika spray uye kuisa parutivi.
2. Apo chivando chiri kupisa, muhomwe yakasvibirira, kurova pamwe chete 1 1/4 makapu mashedani mashedhi, 1/2 mukombe yemafuta yemafuta, 2 mazai makuru ekupisa-mazai, 1/2 mukombe mvura, maaspuni 3 vanilla kubva uye 1 teaspoon bhanana kubvisa.
3. Mune imwe yakasvibirira mukombe, tsvina pamwe chete 2 makapu yose yechinangwa choupfu, 1 teaspoon baking soda, 2 maspuniki kubika poda, 1/2 teaspoon pasi sinamoni, uye 1/4 cup Splenda.

1. Fold akaongorora zvigadzirwa zvakaomeswa mubhanana-mazai mazai kusvikira asanganiswa asi asingasanganisi kusvikira yakanyorova. Kupfurikidza-kusanganisa batter kunogona kukonzera dense, chingwa chisina kuiswa. Fold mu 1 kapu pecans dzakagadzirwa nenzira imwecheteyo.
2. Spoon batter muchigadzirwa chakanaka (s) chokusarudza. Bika kwemaminitsi makumi mashanu. Edza chingwa kuburikidza nekuisa uye kubvisa duku duku. Kana banga richibvisa zvakachena pasina batter, chingwa chacho chakagadzirwa zvakakwana.
3. Bvisa kubva muchoto uye uchitonhorera pavhara retaini kwemaminitsi gumi. Tambanudza banga kumativi ose echingwa chebhanana uye shandura padambo rejeri uye bvisa pani. Tendeukira kurudyi uye urege kupera zvachose usati washumira.