Green garlic inowedzera marara egarisi inonaka uye yakawanda ruvara rwebhuruu kune imwe yakadaro saladi yokugadzira mapeji. Shandisai kuti mufukidze michero yakaoma yemichero , kana kuti tambai mushure mokushandisa sauce pane hove yakagadzirwa chete kana kana nyama yakakangwa .
Zvamunoda
- 2
- boroki gorosi mapesi
- 1/2 mukombe
- mhandara yakawanda yemafuta
- 1/4 mukombe mutsvuku waini kana champagne vhiniga
- 1/2 teaspoon yakanaka gungwa munyu
- 1/4 teaspoon pasi mustard
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Chengetedza uye gadzirai gorosi gorosi mapeji, inosanganisira yakawanda yemashizha emuchero sezvamunogona (izvo zvakati, iva nechokwadi chekuchera uye kubvisa zvipi zvese zvakatsvaira kana zvechikomba).
- Bhatanidza minced yegorosi, mafuta, vhiniga, munyu, masardard, uye pepipe mune zvidhinha zviduku kana girasi. Whisk pamwe chete kana kuvhara chirongo uye kuzunungusa nesimba kuti ubatane.
- Shandisa kupfeka mukati meawa kana maviri kana uchida kuona iyo yakajeka ruvara. Zvose zvakasara uye zvichabvira zvakanaka sezvakanaka, asi ruvara ruchabvumira kunyorera. Chengetedza kupfeka kwakaputirwa uye kunopisa kusvikira mazuva matatu; iva nechokwadi kuti uuye nayo kuchikasa chemukati usati washandisa (mafuta emuorivhi anofanira kuva akazara mvura).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 81 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |