Recipe: Quiche neTatu Kusiyana

Quiche iyo ndiro huru yekuita kana iwe uine nyama shoma, chese kana miriwo. Chandinoshamwaridzana pamwe chete chikamu chetatu chebhakoni, anonisi uye Gruyere cheese, asi sipinashi uye mushroom kana mbiriso tsvuku yakakangwa uye anyanisi vanoita zvinonaka zvekudya zvezvinomera. Iva nechokwadi chekuti mimwe miriwo yaunoshandisa inogadzirwa uye yakaomeswa - miriwo isina mbiriso yemvura inosvibisa ichienda muchechi, iyo inoparadza cheiche.

Chiyero chekuzadza chakakwana chee pie kana tart pan 6 inches in diameter uye 2 inches in depth; kana uri kushandisa pani isina kudzika, iwe unogona kunge usingadi yese custard. Ndinoshandisa pani nechepasi rinobviswa kuitira kuti ndibvise pequiti kubva pani ndisati ndambochera, asi iwe unogona kuisa iyo pani pamwe chete. Shandisa chero mapepa epepipe iwe unofarira, asi iva nechokwadi chekupofumadza kubika iyo kana pasi inenge ichitsvaga.

Zvamunoda

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 ° F.

2. Muhomwe yakasvibirira, tsvina pamwe chete mazai, hafu nehafu, munyu, pepper uye nutmeg kusvika zvakanyatsobatanidzwa asi kwete futi.

3. Kupararira kuzadza zvishandiso (ona pasi apa kuti ugadzirire) pamusoro pepasi pemakumbo akafukidzwa. Dururira custard pamusoro pazvo, kuisa chokwadi kuti usadurura pamusoro pepamusoro. (Zvakanakisisa kuisa cheiche pane peji kana peji peji risati radira mu custard.) Zvichienderana nehukuru hwepani yako nekuwanda kwekuzadza kwaunoshandisa, unogona kudiwa kuchengetedza zvishoma.

Kana uchida zvakanyanya, whisk imwe mazai ne 1/4 mukombe wehafu uye hafu uye uwedzere kuhotera.

4. Bika 25-30 maminitsi, kana kusvika kusvikira custard ichishandiswa uye musoro wacho hauna kunyanya kusvibiswa. Rega kupora kwemaminitsi gumi kana kupfuura musati wanyura.

Kuzadza Kusiyana # 1:

Muchikwereti chiduku, kubika bhakoni kusvikira yakasvibiswa asi kwete zvachose crisp. Bvisa kubva pan uye ufare. Wedzera eliced ​​sliced ​​kune bhakoni mafuta uye gadzira kusvikira zvidimbu zvakasiyana uye zvinyorove. Regai kupora. Paridza bhakoni uye anyanisi pamusoro pepakadzika uye kumusoro ne grated cheese.

Kuzadza Kusiyana # 2:

Kunyatsopera sipinashi, kuomesa zvakanyanya mvura sezvinobvira kunze. Chop coarsely. Paridzai mushwa uye sipinashi zvakafanana pamusoro pepasi pekudzika. Fwanya nechesi.

Kuzadza Kusiyana # 3:

Kunyanya kuoma pepper tsvuku yakakangwa. Paridza pepuru tsvuku uye anyanisi zvakaenzana pamusoro pepasi pekudzika. Fukidza neshizi.

Nutritional Guidelines (pakushanda)
Calories 719
Total Fat 32 g
Saturated Fat 15 g
Unsaturated Fat 10 g
Cholesterol 281 mg
Sodium 7,041 mg
Carbohydrates 56 g
Dietary Fiber 5 g
Protein 47 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)