Yakashanda ichipisa kana kuti inotonhora, iyi ndiyo yakakwana yetirasi yemvura yakagadzirwa chero kupi zvako. Uchi hwehuchi-mbatya dzine mavhenekeri anoputika patafura uye anokurudzira zvakakanyiwa, kusvuta, kubika, uye kunya nyama.
Zvamunoda
- 8-9 Yukon mazambatende egoridhe, hombodo dzakasara, dzakashambidzwa uye dzakagurwa mu-1-inch vipande
- 1 duku shallot, rakanaka diced
- 1/3 mukombe / 80 mL yakaoma waini yakaisvonaka
- 1/3 mukombe / 80 mL Dijon mardho
- 1/3 mukombe / 80 mL uchi
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL fresh chives, akachekwa
- 1 tablespoon / 15 mL capers
- 2 maspuniki / 10 mL gungwa munyu
- pasi pevhu rakaoma pasi (kuvira)
Nzira Yokuita Izvo
Wedzera 1 teaspoon / 5 mL yemunyu ku 6 makapu / 1.4 L wemvura. Itai kumota uye wedzisai kutema mbatata. Pheka kwema 12-15 maminitsi, kusvika yeforikiti tete, asi kwete mushy. Edzai mbatatisi uye sarudzai. Muhari, kupisa mafuta omuorivhi uye kuwedzera diced shallots uye kubika kwema 2-3 maminitsi kusvika pakufamba. Wedzera waini, simbisa uye rega kubvumira kwemasekondi makumi matatu. Wedzera Dijon yemasitadhi, uchi, uye munyu uye mutsvuku. Pheka kwemasekondi makumi matatu kana kuti kusvikira uchi huchinganidzwa.
Bvisa kupisa kuwedzera mbatatisi, capers, uye chives yakakodzwa. Zvishoma nezvishoma peta mumucheka kusvikira waputika. Isa mazamu muhombodo mukushumira ndiro uye inoshumira yakashambidza, kana nzvimbo mumhepo yakadzika mudziyo uye refrigerate kwemaawa maviri asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 400 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 760 mg |
| Carbohydrates | 84 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |