Vegan Chocolate Cake

Yakagadzirirwa nehutukiti kunefu panzvimbo ye mazai uye mafuta anenge adanwa mumapapiro ezvokwadi, keki iyi yetikoroti ndeimwe yehutano hwakapoteredza, uye ichiri chikafu! Frost nechinhu chipi nechipi chisina kuswa chikafu chisina kukodzera chimiro.

Kunyange zvazvo mapeji akawanda anodana silken tofu anoda kuti iwe ubvise mvura kubva mubhokisi usati washandisa, nokuda kwekayiro iyi, ingozarura bhokisi ugodira zvose zviri mumvura uye tofu mu blender sezvinoratidzwa muchitatu chechitatu.

Inoita imwechete-yakasara 9 "keke

Zvamunoda

• 1 ¾ mukombe weupfu
• ¾ makapu asina kunwa kocoa powder
• 1 ½ tsp. baking powder
• 1 ½ tsp. soda yekubikisa
• ¼ tsp. munyu
• 1 12.3-ounce bhokisi rakasimba silken tofu
• 1 1/4 kapu maple syrup
• 3 Tbsp. mafuta eCanola
• 1 cup cup almond
• 1/3 mukombe mvura (kubika)

Nzira Yokuita Izvo

1. Preheat ovini kusvika ku 350 F. Mafuta mashoma kana mafuta (ane marisi-asina soy margarine) maviri "mapeji emafuro. Kuisa parutivi.
2. Muchidimbu chinosanganiswa ndiro, tsvina pamwe chete upfu, cocoa powder, kubika , kubika soda uye munyu. Kuisa parutivi.
3. Mune blender, shandisa iyo tofu kusvikira yakasviba. Wedzera maple sirasi uye mafuta uye ushandise kusvikira wakanyarara. Itai kuti musanganisi we tofu uye mukaka weamondi muzviwande zvakaoma. Wedzera mvura inopisa uye ramba uchikurira kusvikira batter isangosanganiswa. (Batter inofanira kunge yakanyatsonaka asi ichine mamwe mazamu mairi.)

1. Dururirai batter mumapepa akagadzirwa uye gadzirai kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira mazino akaiswa mukati mekeke anobuda akachena. Bvumira zvingwa kuti zvizive mumapani kwemaminitsi gumi nemaminitsi makumi maviri nemakumi maviri nemashanu pamutambo wekunatsa kupisa usati watora kubva pamapanini kuti upedze kupisa kunotonhorera. Kamwe mikate inenge yakanyanyisa, chando nekuswa kwemazi-chisina chaunosarudza.

Nutritional Guidelines (pakushanda)
Calories	756
Total Fat	23 g
Saturated Fat	4 g
Unsaturated Fat	11 g
Cholesterol	0 mg
Sodium	991 mg
Carbohydrates	124 g
Dietary Fiber	6 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)