Boneless, skinless chicken thighs dzakaputirwa zvishoma uye dzakabikwa mukunhuhwirira kwemonate tarragon sauce mune iyi inoyevedza recipe.
Zvamunoda
- 6 boneless, skinless chicken mahudyu
- 2 Tbsp. upfu
- 1/2 tsp. mashizha emata tarragon
- 1/2 tsp. munyu
- 1/8 tsp. pepper
- 2 tsp. grated
- lemon rind
- 1 Tbsp. mafuta
- 2 Tbsp. mafuta omuorivhi
- 1/3 mukombe wakaoma waini yakachena
- 1/3 mukombe nyama muto
- 1 Tbsp. mumonia
- 1/3 mukombe wakaoma
- 1/3 mukombe makumbo, akacheneswa
- 2 tsp. akachekwa mashizha matsva e tarragon
Nzira Yokuita Izvo
- Isai majeko ekoko pakati pezvikamu zviviri zvewaxed paper; pound nenyama nyama kana mapuropa kusvika mahudyu ari 1/4-inch thick. Sungai furawa, yakaomeswa tarragon, munyu, pepper, uye remon rind mumudziyo usina kudzika uye musanganise; jasi chiko muisanganiswa iyi.
- Shambidza mafuta uye mafuta muhombe yakakura yepamusoro pamusoro pepakati moto. Pikisa chicken mahudyu kwemaminetsi maviri kusvika ku3 kumativi ose kusvikira apfekedzwa, kubvisa huku kubva pani sezvo iine maruva. Dzorera kupisa kusvika kumusoro uye uwedzere waini uye muto wehuku, achikurudzira kusunungura bhitsu kubva pasi pepani.
- Dzorerai chicken pan uye uuye kune imwe simmer; simmer kwemaminitsi mashanu kusvika 10 kusvikira nyama yakabikwa zvakakwana. Wedzera jemusi, kamuki, uye tarragon itsva ; kubika uye kumhanyisa kwemaminitsi 2-3 kusvika kupisa. Fukidza ne capers uye ushumire pamusoro pemukoma kana mupisa wakabikwa wapisa.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 1376 |
| Total Fat | 83 g |
| Saturated Fat | 25 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 438 mg |
| Sodium | 1,047 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)