Iyi nzira yakafuridzirwa yeThai yezvokudya zvinodhaka (uye vegan!) Red curry sauce nemiriwo ichashandiswa zvakanakisisa pamusoro pemucheka wakachena wemucheka, kunyange iwe unogona kugara uchiidya zvakajeka semuchero wekudya. Ini pachedu hausi mukoti mukuru wemuchero werima, kunyange ndinofunga kuti iwe unogona kuedza maruva e-curry pasi panzvimbo yakatsvuka mumutsara uyu, kana uchida. Ndingangodaro ndakasiya cilantro itsva, mune izvozvi.
Kunyange ruzivo ruchida kuti tofu , karoti, pezi uye mwana wechibage (ini wandinoda!) Unogona kushandisa chero mimwe yemiriwo yaunenge uine, uye gadzirisa nguva yekubika zvakakodzera kana zvichidikanwa. Mutsamba pamusoro pezvitoro-wakatengwa mutsvuku weperedry pastry: iva nechokwadi chekuverenga zvinoshandiswa kuti uve nechokwadi chokuti zvinodhaka (zvishoma zvigadzirwa zvichava nezvimwe zvehove). Ndinowanzoshandisa Thai Kitchen brand red curry paste, iyo iri nyore kuwana, zvinomera, vegan, uye gluten-isina.
Iri rekitari yeThai red curry ndeyeviriti, vegan uye gluten-isina.
Kutsvaga mamwe nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Onawo: 8 Vegan Curries kubva kumativi ose enyika
Zvamunoda
- 3 tbsp. basil yakachena (yakaoma yakasarudzwa)
- 1 tbsp. red curry paste (ita nechokwadi kuti zvinomera)
- 1 14-ruzha runogona kukonzera mukaka
- 1 karoti (yakanyorova tsvuku)
- 1/2 mukombe wekupera peas
- 1/2 mukombe mwana wechibage (akachekwa)
- 1 block tofu (yakasimba kana yakawedzera yakasimba, yakamanikidzwa kwazvo)
- 2 tbsp. fresh cilantro (chopped)
- 1 tsp. tsvuku tsvuku
- 1 lime (juiced)
Nzira Yokuita Izvo
- Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Haisi chokwadi kuti ungazviita sei? Ona iri nyore nhanho-nhanho motungamiri: Ungaita sei kuti tofu.
- Mushure mokunge tofu yako yakanyanyiswa zvakanaka, itai iyo inenge 3/4-inch (bite-size) chunks.
- Muchikwata chepakati-huru, sunga bhasiki, vegetarian red curry paste uye kokonati pamusoro pepakati yakanyanya kupisa, zvichikurudzira zvakanaka kusanganisa curry paste.
- Wedzera zvakasara zvinoshandiswa, kusanganisira soroti yakakanyiwa, peasiti yakasvibirira, mwana wechibage uye yakamanikidzwa uye yakasarudzwa tofu. Itai kuti musanganiswa uite zvishoma nezvishoma.
- Dhavhara mubhodhoro uye bvumira kuti curry yako igadzire kwemaminitsi gumi nemaviri, kana kusvika masviggies ari nyoro, asi isati yafukidzwa.
- Shandisai vegan yako Thai red curry pamusoro pemupunga kana uchida. Kana, kuwirirana nehutano hwakakwana huse, zvakadai se quinoa kana kaniwa yehuwandu hwepuroteni.
Kana iwe uchida iyi red Thai curry, hezvino zvimwe zvinodhaka zvinowanikwa .
Kuda izvi zvinodhaka uye vegan tofu recipe? Heano zvimwe zvinhu zvinoshamisa zvaunogona kuita ne tofu: