Uyu muto unotyisa uye unonyaradza uri nyore kuita uye unonaka kwazvo. Kusanganiswa kwekuku, mishonga, uye mupunga kunonwisa uye kunakidza zvakare. Uye sezvo ichibika zuva rose muchitokisi chako, hazvigone kuva nyore.
Zvose mhokwe uye mishonga yemishonga inoshandiswa mumutsara uyu kune zvakawanda zvekunaka. Iwe unogona kushandisa zvisina njodzi, isina ganda nhuku mahudyu pane mazamu kana iwe uchida. Izvo zvichawedzera zvinonaka kune muto.
Yakawanda yezviyo mupunga inokosha pakubudirira kwekudya ichi. Usashandisa rizi pakarepo kana mupunga mucheka mutsva nokuti haazoshandi. Iwe unogona kushandisa basmati rice, iyo inowedzera kunakidza kwakanaka nekugadzirwa, kana kushandisa risi tsvuku.
Funga nezvekuwedzera mimwe miriwo kune ino repepe zvakare. Mamwe akachekwa kana kutemwa bhero tsvuku, mahairi vemavara, zucchini yakagadzirwa, kana kuti akachekwa ejasi kasikasi yaizova yakanaka chaizvo. Kana kuti fambisa mune mamwe mazai peas nguva isati iswa soda yakagadzirira.
Chinhu chakanaka pamusoro pemasikati ndechekuti zviri nyore kuedza uye kuchinja. Ingova nechokwadi chokuti mubiki anononoka akazara chete 1/2 kusvika 3/4 akazara nemigumisiro yakanaka. Iwe hausi kuti soro inopisa kana kupfutidza chigadzirwa. Mushure mezvose, hapana kubuda mumhepo mucheki anononoka, uye izvi zvinodha zvinopa mvura sezvavanobika.
Risi inobatsira thicken iyi sopu, asi kana uchida kuti ive yakafanana nehove, iwe unogona kuwedzera slurry ye cornstarch nemvura. Munenge mafuraji maviri epasponi cornstarch kusvika 1/3 mukombe wemvura yakanaka. Sakanidza zvakanaka, wedzera kune mubiki anononoka, simbisa, uye chivhara. Rega kubika kumusoro kwemaminitsi 10-20 kana kusvika muto uwedzere.
Shandira iyi soro inoshuva uye inopisa nemucheka werima wakakandirwa newacado uye mazambiringa kana tomate cherry, imwe gorosi yakabikwa chingwa , uye girazi rewaini tsvuku. Kwekudyiwa, zvimwe brownies kana chokoti maokie angave akakwana.
Zvamunoda
- 1 pound boneless, skinless chicken mazamu, akacheka mu "zvidimbu"
- 3 (14-ounce) makhazi akagadzirira kushumira muto wehuku
- 1 (14-ounce) anogona kugadzirira kushandisa mishonga yemucheka
- 1 anyezi, akachekwa
- 3 clove garlic, minced
- 3 karoti, yakatswa
- 2 inotunga celery, yakasarudzwa
- 1 (8-ounce) pakapetwa yakatsvava mushroom mushroom
- 1/2 mukombe refu zviyo mupunga
- 1 teaspoon yakaoma
- basil mashizha
- 1/2 teaspoon yakasimwa thyme mashizha
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
- Shandisai 4 kusvika ku5-quart mucheki anocheka nekona yekubika sipra.
- Gadzirai huku, muto mutsva, mishonga yemucheka, onion, garlic, karoti, celery, mushroom, rizi, basil, thyme, munyu, uye pepper mumugodhi wakagadzirwa.
- Ivhara chikwata uye ugadzire moto wakadzika kwemaawa matanhatu kusvika ma8 kana kusvika chika chikagadzirirwa zvakakwana kusvika 165 F pane kupisa kwemhuka, uye miriwo uye mupunga zviri nyoro. Ita mushonga zvakanaka uye ushande pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 47 mg |
| Sodium | 745 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 21 g |