Ichi ndicho casserole chinotapira, uye zviri nyore kugadzirira nekubika. Iwe unogonawo kuwedzera eiii yakagadzirwa zvakasvibiswa uye bhenu bheri tsvuku kune imwe yero yakasanganiswa yevhunga.
Zvamunoda
- 16 oz. anogona
- cream cream style
- 18 soda crackers (yakapwanyika)
- 1 egg
- Dhanika mukaka, kuti uite moisten
- Salt to taste
Nzira Yokuita Izvo
- Sakanidza pamwe zvose zvigadzirwa.
- Isa mukiro casserole ndiro. Dot ne bhotela.
- Bika pa 350 F kweawa imwechete, kana kusvika kusvika.
Zvimwe Chibage Recipes
Creole Chibage Casserole naTatatisi uye Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 113 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 52 mg |
| Sodium | 412 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |