Baked Halibut Recipe

Halibut mukaka, hove-inonaka kune hove yakakura muprotheni, B mavitamini uye omega-3 fatty acids. Chip chip-crust inoita chikafu ichi yakabikwa zvakanyanya kufadza vana.

Mahonji eGreen ane browned butter uye butternut squash fries anoita zvinyorwa zvakanaka zvemukati uyu.

Zvamunoda

• 1/2 mukombe mayonnaise
• 1/2 kapu Dijon mardho
• Kosher munyu uye pepper kuti tate
• 1 pound halibut fillets
• 1-1 / 2 makapu akaomeswa mbatata chips

Nzira Yokuita Izvo

1. Preheat oven kusvika kune digrii 400 F. Shandisai 2-kana 3-quart kubika ndiro nekubika kubika.
2. Whisk pamwe the mayonnaise uye musadhi. Nyaya nomunyu uye pepper kuvira.
3. Shandisai mayonnaise-musvadha musanganiswa kumativi maviri e halibut.
4. Iparadzira chip chipato chinoputika kunze kwechidya chisina kudzika kana padivha. Itai zvose zviri zviviri zvema halibut mu chipat chip chip.
5. Isa munzvimbo yakagadzirwa kubika. Bika 18-22 maminitsi, kusvikira hove dzinofamba nyore nyore neforogo.

Nutritional Guidelines (pakushanda)
Calories	374
Total Fat	23 g
Saturated Fat	4 g
Unsaturated Fat	6 g
Cholesterol	80 mg
Sodium	691 mg
Carbohydrates	12 g
Dietary Fiber	2 g
Protein	28 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)