Green salsas inenge nguva dzose yakanyanya kuva munyoro kupfuura salsas tsvuku. Mhedzisiro yakakura pakati penguva dzose salsa uye salsa verde ndeyokuti tomatillos inoshandiswa panzvimbo peti tsvuku tsvuku. Nemhaka ye tomatillos, versimu yesausa ine tangy, zest flavor nezvinodikanwa zvepfungwa zvepamwoyo zvakakangiwa zvakasvibirira chiles uye anyanisi.
Zvamunoda
- 12-15 tomatillos, matanda akabviswa, akaparadzana
- 5 clove yegariki
- 1 mideji yakachena kana kuti yerikisi yeiii, ganda rinobviswa, rakatswa
- 1 bunch cilantro
- 1 teaspoon munyu
- 1 teaspoon mafuta yemafuta
- 1 jalapeno, mbeu dzakabviswa
- 3 guru
- green chiles , (yakadai sePoblano, Ancho, Anaheim kana Hatch) yakabikwa uye hombodo yakabviswa
- 1 tablespoon lime juice
Nzira Yokuita Izvo
Wedzerai anyanisi, jalepeno uye tomatillos muchikafu chekudya uye kupisa 4-5 nguva. Wedzera pane zvakasara zvinoshandiswa uye kupisa kusvikira unoda kushanda.
Salsa verde inogona kushandiswa pakarepo, asi zviri nani kana ichingogara mufiriji usiku humwe kuitira kuti zvinonhuwira zvive nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 751 |
| Total Fat | 58 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 132 mg |
| Sodium | 1,872 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 38 g |