Ichi chinyararire chekuRussia chingwa chembatata chinokonzera 2 chingwa chikuru. Mbatata muhomwe pakutanga yaisanganiswa senzira yekuchera mari yakawanda yegorosi uye, kana hura hwegorosi yose huwedzerwa, sezvinowanikwa munyaya iyi, yakatambanudza mapeji zvakare. Inofadza yeproduct ndeyokuti mbatatisi muhomwe inochengetedza chingwa chichireruka kwenguva refu. Chopped dill uye caraway mbeu inowedzera puku duku kusvika kunonaka.
Zvamunoda
- 2 midzi midzi mbatata, inonongedzwa uye inodonhedzwa
- 1 1/3 makapu akachengeterwa mvura yepamusoro
- 1/2 ounce inoshanda mbiriso yakasviba (2 mapetti)
- 6 makapu ese-chinangwa choupfu
- 2 makapu akazara uswa hwegorosi
- 1 teaspoon caraway mbeu
- 1 puniki yakagurwa dill yakachena
- 4 maspuniki emunyu, kana kuti kuravira
- 2 ounces yakaratidza kutonhora bhuruu
Nzira Yokuita Izvo
- Girai maviri mapfumbamwe-inch loaf pans uye ivai parutivi.
- Birai mbatata kusvikira vanyoro. Simba 1 1/3 makapu nemvura yemazamu uye urasirei zvimwe.
- Mash the potato pavanenge vachidziya. Gadzirai mbatata yakasviba nemvura yakachengetwa. Rega kupora kudziya.
- Panguva iyi, sanganidza mbiriso, maruva, mbeu, dill uye munyu. Dura bhotela yechando mumusanganiswa weupfu sezvaunenge uchida kuti uite bhuni.
- Zvishoma nezvishoma shanda musanganiswa wemvura yepatatani muupfu wekusanganiswa kuti uite bundu rakakora. Kneed by hand or with a hook in a mix mixer for about 10 minutes, adding more flour-purpose, if necessary.
- Isa panzvimbo yakanyorova yakafukidzwa, chivharo, uye regai kusimuka kwemaawa anenge (kana kusvika kusvika kaviri).
- Punch pasi mukate, ipapo ugoenda kune imwe nzvimbo yakasvibiswa. Dhavhara uye rega zororo 10 maminitsi. Knead zvinyoronyoro kwekanguva kweminiti, saka gurai bundu muhafu uye gadzira hafu imwe neimwe muchimiro chechingwa uye nzvimbo munzvimbo dzakagadzirirwa pani. Fwanya zvikwiriso zvishoma nezvishoma neupfu hwegorosi. Dhavhara nepurasitiki yakagadzirwa uye regai kusimudzika makumi matatu.
- Pazvinenge chikafu chiri kuwedzera, kupisa huni kusvika kune digrii 400. Bika 25 kusvika ku 30 maminitsi kana kusvika kusvika pakarepo-verenga thermometer inodha madigiri 190 uye chingwa ndarama. Bvisa kubva muvhenji uye ubvise kubva pamapani uye urege kupora zvachose pamucheka wechina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 88 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 450 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |