Iri nyore nyore uye rinonaka remucheka wearimoni yakabikwa mupunga inokurumidza kukunda kupfuura yakawanda nokuti iwe unotanga neasara mupunga pilaf . Zvakanakisisa kugadzirirwa kune wokwako , asi iwe unogonawo kushandisa skillet kana iwe usina wok.
Zvamunoda
- 3 tbsp. mafuta omuorivhi
- 2-3 makapu akasara mupunga pilaf kana utonho wakabikwa
- rice
- 1 (7-ounce) inogona kuiswa salmon (yakatswa)
- 1 mukombe yakanamwa vana peas
- 2 mazai (arohwa)
- 2 tbsp. low sodium soy sauce
Nzira Yokuita Izvo
- Muchikwereti chakakura kana wok wokwira pakati-kupisa kwakanyanya, kupisa mafuta omuorivhi. Ngwarira kuwedzera murairi pilaf kana kutonhorera yakabikwa mupunga uye kusveta-fry kwemaawa mashoma kuti upise.
- Wedzera salmon uye nhesi dzinotapira; simbisa-fry kwema 3-5 maminitsi kusvikira mapea apisa. Shandisai musanganiswa kumativi e skillet kana wok uye add mazai akarohwa.
- Dhikirai mazai kusvikira maiswa, mozodza mazai mumupunga musanganiswa. Fukidza ne soy sauce uye svetura-fry kweimwe miniti kana maviri, zvino shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 782 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 137 mg |
| Sodium | 546 mg |
| Carbohydrates | 121 g |
| Dietary Fiber | 5 g |
| Protein | 28 g |