Escarole

Escarole ishizha rinomera mashizha uye nhengo yemhuri ye chicory, pamwe ne frisée , endive , neBelgium endive. Dzimwe nguva inonzi yakafara-yeaved endive, escarole yakazara, yakasvibira mashizha mashizha uye zvinonwisa zvishoma. Inogona kudyiwa yakasvibirira, yakabikwa, yakasungwa, kana yakabikwa muzvokudya.

Escarole haisuruki kupfuura dzimwe chikori, uye uwandu hwekurwa hunopararira mumusoro wose, uye mukati, mavara-mavara ane mavara asingasviki kupfuura mashizha ekunze, akaoma.

Mashizha emukati anogona kunge akafanirwa nemashizha, achishandisa mashizha ekunze kuti apfeke ndiro.

Escarole Nutrition

Escarole inopa mavitamini nemamineramu akawanda kuburikidza nekureruka kudarika kazhinji iceberg lettuce. Escarole yakaderera mu-calorie uye yakakura mu vitamini A, fiber, calcium, iron, uye vitamini C. Kushanda kwe 1/6 yemusoro wemusoro (inenge 86 gramu) ine makori 15, 3 g-carbohydrates (yose fiber), 1 g protein, uye inopa 35 kubva muzana ye RDA yeVitamini A, 10 muzana mavitamini C, 4 muzana calcium uye iron.

Kuenzaniswa nevechando ye lettuce, escarole ine mbiri kusvika katatu pane imwe neimwe yeiyo michero yehutano hwakafanana uye inopa zvakawanda zve vitamini A uye fiber kupfuura radicchio.

Kuwedzera escarole kune soup kuchawedzera fiber pamwe chete nemimwe michina, kunze kwekupa rumwe ruvara kana uchishandisa mashizha matsvuku.

Escarole anoshandiswa sei?

Mukuwedzera kune kushandiswa mumashizha ehodhi, escarole inowanzosungirirwa kana kusungirirwa zvakafanana kune magirasi .

Inowanzobatanidzwa mu pasta uye mapuropa emucheka, kunyanya muchikafu cheItaly. Escarole uye nyemba chiyekwe chinozivikanwa chakagadzirwa nemabhendi machena uye dzimwe nguva ine bacon kana ham.

Nokuda kwehadhi, yemukati, mavara mashizha ane mavara akanaka. Vapedzei muzvidimbu zviduku kuti muishandise muhodhi yakasvibirira ine vinaigrette.

Iyo inonaka yakafanana ne radicchio. Inowirirana zvakanaka nezvibereko mu saladi, pamwe chete neshizi, kusanganisira chakasviba chechi yakadai sebhuruzi cheese uye mbu cheese.

Muchiputi, escarole inotemwa kuva zvidimbu uye yakawedzerwa kune muto. Mashizha ekunze angave ari chewy kunze kwekubika, saka iyi inoshandiswa zvakanaka kwavari. Vachapa ruvara, fiber, uye chikafu chekudya. Kazhinji escarole inoshandiswa mumasobho ane granzo nyemba.

Escarole yakakoshwa inzira inofadza yekuigadzirira iyo kushanda senhengo yakasara. Musoro unogona kutemwa nehafu, wakasungwa nemafuta, wakarungwa nemunyu uye pepper, uye wakarongedzwa kana wakabikwa kusvikira wasvibiswa uye wilted. Inogona kushandiswa ne vinaigrette uye grated cheese pamusoro.

Lightly Braised Escarole neLim naShalots : Izvi zvingava zvakanakisa kumativi ehove nehove, hove dzegungwa, kana midesesiti yezvinomera.

Zvikamu zveEscarole

Kana ruzivo ruchitsvaga escarole, asi iwe hauna chaunobatsira, iwe unogona kutsiva radicchio, sipinashi, kana arugula. Mamwe nhengo dzemhuri ye chicory inogona kushandiswa, dzakadai sedhizha rakakosha, Unogonawo kufunga masardard yemiti uye borage.

Kutumidzwa: ESS-ka-roll

Uyewo Anozivikanwa Se:

• Yakazara-leafed endive
• Bavarian endive
• Batavian endive
• Scarole