Creamy uye vegan hazvioneki kuenda pamwe chete, asi iyo nzira inoita kuti zvive nyore. Pasita ndiro ndiro rinokosha kumhuri dzakawanda dzeAmerica uye iyi inowedzera yummy mushroom sauce kune yakagadzikana yakasimba yealfredo kana tomato-based pasta sauces. Izvi zvinokonzera mushroom pasta ndiro zvinonakidza kune vashanyi nekuda kwekunaka kwayo, asi nekukurumidza kugadzirira kusununguka kwekutora. Zvakanaka zvekudya kweSvondo yemhuri uye kudya kwechikoro usiku zvakare.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Inzwa wakasununguka kuwedzera mamwe mimwe miriwo kumusvi wako, zvakadai sepinashira itsva kana steamed broccoli kuti uite pasta yako heartier. Matavi emadhiro uye arugula zvakarewo mawedzera ekuwedzera mavara uye mavara. Imwe nzira yekuvandudza ndiro iyi ndeyokuwedzera makwenzi matsva echiItaly. Vachawedzera izvi mushure mokunge muto wawedzerwa ku pasta. Shandisa parsley yakagadzirwa zvakapetwa, basil kana thyme. Kana iwe uchida zvimwe zvinonaka zvinonaka, wedzerazve garlic kupfuura mapepa anowedzera. Pedzisai ndiro neyendarira yemasadhi kana vegan chingwa.
Zvamunoda
- 1 pound yemazuva masikati pasta, zvakadai semvere dzengirozi kana mutauro
- 1/4 mukombe wehairi-isina soy margarine, yakakamurwa
- 2 big cloves garlic, minced
- 16 ounces crimini mushroom, hafu
- Supuni imwe yega-chinangwa choupfu
- 1 cup cup soy milk
- 1/4 mukombe dairy-free sour cream
- 1/4 teaspoon munyu, uyezve kuverenga
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
- Uya nehari huru yemvura yakasvibiswa mumota. Wedzera pasta uye gadzira kusvikira dente maererano nemirairidziro emhizha. Bvisa pasta uye uise parutivi.
- Mune guru guru rega, pisa zvipukisi zviviri zvehairi-isina soy margarine pamusoro pepakati-yakanyanya kupisa. Wedzera kariki uye mushroom uye kubika kusvikira mushwa hwakanaka uye hwakanaka, anenge maminitsi mana. (Chipi: usadarika gariki uye mushwa, garizi haifaniri kunge yakasvibirira uye mushwa haufaniri kunge uine uropi.) Tumirai mushwa uye garlic kune ndiro huru uye muise.
- Muchikamu chakafanana chepakati-masikati-kupisa kukuru, kupisa zvimedu zviviri zvepaspuni soy margarine uye upfu, uchinge whisking nguva dzose kuti ubatanidze uye usadzima kwemaawa makumi maviri nemashanu kusvika 1 miniti. Kuramba uchikurudzira nguva dzose, zvishoma nezvishoma uwedzere mukaka we soy kusvikira musanganiswa uri nyore. Wedzera dairy-isina muto wakamukira , munyu, uye pepper, uye svetera kusvika zvakanaka zvakabatana. Wedzerai mushroom uye garlic kumuchu, uye gadzira kwemaminitsi maviri zvakare.
- Bvisa pani kubva pakupisa. Wedzera pasita kusvika kune muto uye usumire kuti ufukidze noodles. Chikamu che pasita pane mahwendefa ega wowedzera pepper tsvina itsva kuti inwe. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 659 |
| Total Fat | 20 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 9 mg |
| Sodium | 1,822 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 9 g |
| Protein | 17 g |