Izvi zviri nyore zvishanu zvishandiso mapeji yeChicken nePeppers Stir Fry inonaka uye zvinoshamisa. Yakagadzirira mumaminitsi makumi maviri.
Imwe yezvikonzero zvekufambisa kufara ndeyekuti uve nechokwadi chokuti une zvigadzirwa zvose zvakagadzirirwa usati watendeukira ku stovetop. Chinhu chose chinofanira kuva chaipo ipapo neshefu, pane mahwendefa kana ndiro, uye ipapo unotanga kubika.
Iyi kamukira inonaka inoshandiswa pamusoro pehari inopisa yakabikwa kana kubikwa noodles. Iva nechokwadi chokuti mupunga wakagadzirwa uye wagadzirira usati watanga kusvetuka-kufarira. Rice icharamba ichipisa uye yakanaka kusvika kumaminitsi makumi maviri nemakumi matatu mushure mokunge yabika. Ingosiya chivako, asi bvisa pani kubva pamoto. Iwe unogona kubika noodles zvakare; uzviise mucolander uye uzviise pamusoro pemvura inodziya.
Iwe unogona kushandisa zvisina chazvinobatsira, zvipembenene zvisingagoneki mahudyu panzvimbo munzvimbo yehadzi dzekuku kana uchida. Vaizotora kaviri nguva yekubika. Edzai huku nechinguva chichiverenga nyama ye thermometer kuti ive nechokwadi chokuti iri 160 ° F usati washanda.
Iwe unogona kushandisa bhero tsvina tsvina uye eonikisi yekusanganiswa kwechando kana uchida. Shandisai pepiti muzvipfeko kana kuti mucheke mu cubes uye itai zvakafanana neeiiii. Miti mitsva inotora nguva yakareba kuti igadzire kupfuura mushando wechando, sezvo kuvhenekera kunoita mimwe midziyo yakawanda yekutangira kutanga.
Ichi ndicho chaicho chikafu chekudya chinenge chakakwana pachako. Iwe haudi zvimwe zvekuti ushumire nayo kunze kwemavirusi ehodhi kana michero saladhi kana uchida.
Zvamunoda
- 4 asina njere, asina ganda mazamu ehuku
- 2 tablespoons mafuta
- 2 makapu pepper yakasviba uye onion inomesa fry musanganiswa
- 1/3 kapu jisi rejinisi
- 2 tablespoons lime kana juisi
- 2 tablespoons uchi
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 tablespoon cornstarch
- 2 tablespoons mvura
- 2 tablespoons yakatswa patsva basil mashizha
Nzira Yokuita Izvo
Gadzira chicken mu 1 "zvidimbu uye uise parutivi.
Pisa mafuta muow wok kana skillet yakakura pamusoro pepakati yakanyanya kupisa.
Wedzerai pepper yakasviba neonikisi musanganise uye shingai-fry kusvikira crisp tsitsi. Bvisa miriwo kubva kumu wok kana skillet.
Wedzerai huku uye simbisa-fry kusvikira nyama yakabikwa zvakakwana kusvika 160 ° F. Wedzera mishonga yakabikwa, jisi rearangi, juisi juisi, uchi, munyu uye pepper kune huku mu skillet.
Ita fry kwemaminitsi maviri kusvika makumi mana kusvikira musanganiswa uchitanga kubuda.
Gadzirai chibage uye mvura mune zvidha zviduku, uye wedzera ku skillet. Ika uye fukisa pamusoro pepakati yakakwirira kupisa kusvikira muto wemupu uye uwedzere. Shumira pakarepo pamusoro pehari inopisa yakabikwa kana noodles uye usasese nebasil.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1284 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 403 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 133 g |