Inotapira uye inonaka, mapapiro aya akabikwa akabikwa achaita kuti mhuri yose inyore minwe yavo uye ichikumbira zvimwe. Giora Shimoni, uyo akakurira kudya mapapiro emapapiro, anotaura kuti akazonyanya kukangamwa pamusoro pavo panguva yaainge achibika vana vake. Asi kushanyira kune shamwari kwakashandura zvose izvo - zvakazoitika kuti "Jo's Kids 'Favorite Chicken Wings" yakanga iri kubudirira zvikuru nevana vake, zvakare. Saka akatanga kutora ichi chikafu kwavari, kuti anyarare kunyengetera kwavo nguva dzose kune mapapiro anonaka-mapapiro akanaka.
Itai Zvokudya: Tora paAsia cuisine-yakafuridzirwa zvinofadza - uye uwedzere mazamu akawanda-ane ushamwari hwevggie pane zvekudya - nemafuta aya akavaraidza:
Kuti upedze zvakanaka, shandisa clementines itsva, kana iyi Mango Tropical Upside Down Cake .
Kushanda mapapiro aya sechikwata chepati? Vapei nezvimwe zviduku zviduku, seZviri-Way Sloppy Joes , iyo inogona kuitwa pamwe nenyama kana mhuka yezvinomera yemombe, uye inoshandiswa pamabhedhi ezvinyoro zvakare. Baked Chickpea Fritters vanoita zvokudya zvemukati, zvakare; vashandire iwo mweya, kana ne hummus yakagadzirirwa yekutamba. Uye iyo yekuAsia cuisine-yakafuridzirwa inonaka mune idzi Chicken uye Scallion Wontons neSoy Dipping Sauce yaizoita zvakakwana ku Sweet Soy Chicken Wings.
Yakarongedzwa naMiri Rotkovitz
Zvamunoda
- 2 makirogiramu (1 kilo) mapapiro enyama, mazano anobviswa
- 1/2 mukombe soy sauce
- 1/4 shuga tsvuku
- 1/4 mukombe uchi
- 2 clove garlic, minced
- 1/4 mukombe wakaoma sherry (kusarudza)
- 1 teaspoon gated ginger (kusarudza)
Nzira Yokuita Izvo
1. Geza mapapiro emapapiro zvakanaka, kuve nechokwadi kuti mapepa acho abviswa. Isa mapapiro muhombodo yakakura ye ziploc kana yakadzika rimmed dish. Kuisa parutivi.
2. Mukabiro kadiki, funganya soy sauce, shuga tsvuku, uchi, garlic, sherry uye ginger. Dururira muto mutsva pamusoro pekuku, uye ganyai kuitira kuti zvidimbu zvose zviputike. Isa chisimbiso chevhagi kana kuvhara ndiro, uye famba mufiriji kwemaawa mashomanana kana usiku.
3. Gadzirira chivando kusvika 400 ° F (200 ° C).
Kazhinji mafuta ekubika kubika huru yakakwana kubata mapapiro mune imwechete. Kana, tsvina zvakasununguka nevasati vashanda kubika. Itai mapapiro akadzikiswa mumusara mumwechete mubibiki.
5. Bika, rakafukidzwa, muvheni yekare inotengesa kwemaminitsi makumi matatu. Dzorera mapapiro, uye dzokera kuchoto uye gadzirira mamwe maminitsi makumi matatu, kana kusvika chika chibika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 139 mg |
| Sodium | 1,383 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 1 g |
| Protein | 47 g |