Zviyo zvekare zveG Gluten

Amaranth, buckwheat, chia, mbira, quinoa, mabhesi uye teff dzimwe nguva anonzi "zviyo zvekare" nekuti imwe neimwe yaiva chinhu chinokosha chekudya kwevekare. Dzidza zvakawanda pamusoro pezviyo zvekare, maitiro avo ehutano uye kuti ungavashandisa sei mumarapire asina kubhakwa.

• 01 of 06

  Amaranth

  Amaranth inotakurwa nezvinhu zvakasiyana-siyana zvekudya. Heano pane zvikonzero gumi nei uchifanira kuwedzera amaranth kune mapeji ako asina kugadzirwa.
  
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  Gluten-Free Recipes ne Amaranth:

  • High Protein Gluten, Dairy, Soy, uye Legume Free Flour Blend Recipe
  • Nzvimbo Yakagadzirwa Nemhepo Yakasvibiswa Yakasvibirira Recipe
  • Chechi Cracker yeG Gluten-Free Recipe
  • Gluten-Free Pizza Crust Recipe
  • Gluten-Usina Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvisingabhadhari

• 02 of 06

  Buckwheat

  Buckwheat ndiyo mbeu yemiti inonzi "fagopyrum esculentum." Yakabatana nehuhubarb, kwete gorosi, rye kana bhari uye uye pasinei nezita rinokanganisa, buckwheat haina gluten-isina. Buckwheat ibasa rakasiyana-siyana rekudya risina zvokudya uye rinokanganisa zvikuru uye rinogona kusimbisa chaizvo chikafu chekudya kwejubeni.
  
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  Gluten-Free Recipes ne Buckwheat

  • Gluten-Free Buckwheat uye Honey Muffin Chirungu Recipe
  • Gluten-Free Hummingbird Cake
  • Gluten uye Dairy-Free Hot Crossed Bun Recipe
  • Gluten-Free Chocolate Mint Chip Cookies

• 03 of 06

  Chia

  VaAztec, MaMayan, uye veMamerica vanokoshesa mbeu dzechia sechinhu chinowedzera simba uye chikafu. Iyi duku-mbeu yakawanda yakapona makore-uye Chia Pet ™ inoshuva kuva chivako chinokosha chevabiki vasina guten.
  
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• 04 of 06

  Millet uye Teff

  Zvokudya anthropologists vanodavira kuti mapira ndiyo yaiva yekutanga mbeu inoshandiswa nevanhu. Teff yakabatana zvikuru nemamera. Iyo ndiyo mbeu shoma yakadaro Iyo yakawanda yemashizha yakakura muU.S. inoshandiswa sembeu yemhuka uye yekudya kwemhuka asi mapira uye teff inobatsira zvikuru zviyo zvisina guteni zvisina tsvina uye zvigadzirwa zveupfu. Saka nei mapira uye teff zvisingawanzowanike muhope dzisina gluten?
  
  Verenga zvakawanda
  
  Gluten-Free Recipes neMirasi neTeff

  • Gluten uye Dairy Free Chocolate Cupcakes ne Vanilla Frosting
  • Gluten-Fre e Millet Tabbouleh Recipe
  • 10 Gluten-Free Recipes Shandisa Mushonga Unorwisa

• 05 of 06

  Quinoa

  Quinoa (KEEN-wah) yakakwirira mumapurotini kupfuura akawanda e "cereal" mbeu. Izvi zvinoreva kuti quinoa ine zvinhu zvese zvinokosha zvine amino acid izvo zvatinoda zvehutano. Mbeu iyi shoma isirimi inobatana nesipinashi, chard, uye beet. Iyo inowanikwa kuSouth America uye yakanga iri chinhu chinokosha chikafu chekugadzirwa kwekare kweInca.
  
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  Gluten-Free Recipes ne Quinoa

  • Yakagadzirwa neGemitade-Free Flour Mix
  • Vegetarian Greek Quinoa Salad
  • Low Fat Quinoa Pilaf
  • Quinoa, Tuna uye Chickpea Salad

• 06 of 06

  Sorghum

  Mafuta ishoma yezviyo yakatanga muAfrica makore anenge 5000 apfuura apo inoramba ichinyanya kukosha kwekudya nhasi. Dzimwe nguva inonzi milo uye muIndia inozivikanwa seJowar.
  
  Verenga zvakawanda
  
  Gluten-Free Recipes nemafuta

  • Nzvimbo Yakagadzirwa Nemhepo Yakasvibiswa Yakasvibirira Recipe
  • High Protein Gluten, Dairy, Soy, uye Legume Free Flour Blend Recipe
  • Gluten-Free Pizza Crust Recipe