Imwe yezvinyorwa zvinyoro uye zvakakurumbira zvekuJapan zvinoshandiswa edamame kana kubika nyeredzi ye soy. Iwe unowanzowana chiduku chiduku chinonzi saldamame chine mhete chakashanda pamwe newaini yakareba pazvokudya zveJapan uye nemazariro kuWest.
Haisi edamame chete iyo inofadza chaizvo iyo yakagadzirirwa nyore nyore, inobatsirawo vana vakawanda. Dhaini kana dhamamu yakagadzirwa nemunyu inowanzova inonaka inowanikwa pakati pevana, zvichida nokuda kwekunwa kwayo, asi zvinonakidza kudya. Edamamu inowanzogadzirwa mumapodhi avo uye, kuitira kuti vasvike kune zvakasvibira zvakasvibira mazai e soya, ivo vanofanira kutanga vanyudzwa kubva pamapods avo.
Kunyange zvazvo ddamame yakachena mumapods avo inogona kushandiswa pakugadzirisa iyi, dzimwe nguva zvakaoma kuwana dhamameri itsva kunze kwekunge iwe uchikura mumashure ako, ndizvo zvakaitwa navanasekuru nanasekuru muzhizha. Dzimwe misika yemurimi kana misika yeAsia inogona kutengesa ddamamu pachigamba, kunyanya mukati memwedzi yezhizha, asi inonyanya kuwanika mugore rose kumativi akaoma eJapan kana Asia supermarket.
Nokuda kweiyo yakagadziriswa edamame recipe, ingave yakachena kana yakawanda inogona kushandiswa, asi kuti ive nyore, ndinokurudzira zvikuru kushandisa bheji rakanamatira yeodamu muhombodo dzavo.
Iwe Unogona Kudzora Hush
Ichi chikafu chinotapira chedamidha chiri chakanaka chaizvo, asi kupisa kunogona kugadziriswa nekudzora mafuta acho, kana kuti , uye pasi pepper peppers ( shichimi togarashi ) kuti inwe. Kunze kwekupisa, edamame inongorongedzerwa nesameamu mafuta, garlic, uye munyu.
Edamame inonaka inofadza zvikuru kune imwe nzvimbo yekutengesa, uye inopa nzira inopisa kune edamame ine munyu.
Richesi iri nyore yeadamu yakabikwa uye yakarungwa inowanika apa.
Zvamunoda
- 1 pound edamame (bagged frozen, muhombodo)
- 1 teaspoon sesame mafuta
- 1 duku garlic clove (yakagadzirwa zvakanaka)
- 1/2 kusvika 1 teaspoon Japanese rayu (kana kuti chilipi mafuta, kuravira)
- 1/2 teaspoon Japanese shichimi togarashi (7-spice chili pepper, kuravira)
- 1 1/2 teaspoon munyu (kosher)
- Kunakidza: 1/2 teasponi chili pepper (tsvuku, mafuta)
Nzira Yokuita Izvo
- Pfekai edamame yechando muhombodo mumvura inodzika kwemaminitsi mashanu. Bvisa nokukurumidza nemvura inotonhora. Drain zvachose. Ivai nechero, uye bvumira ddamame kuti iome zvishoma. Shandisa pepa repapa kana zvichidiwa kubvisa mvura yakawandisa.
- Muhomwe huru, kupisa sesame mafuta uye garlic yakagurwa pamusoro pemhepo inopisa kusvikira zvinonhuhwirira.
- Wedzera chiJapane rayu (mafuta omuori) uye kubikwa edamame (mune mahombekombe avo). Kurumidza kufambisa fry, zvino bvisa kupisa.
- Wedzera shichimi togarashi (7-spice chili pepper) uye munyu. Nyorosira.
- Shandisa dhamamu yakasvibirira mundiro uye uve nechero tsvuku tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 330 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 882 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |