Mune manzwiro ezvokudya zveCaribbean? Shandisa poblano kana uchitsvaga zvinonhuwira kana kuvhara kupisa pamwe neserrano kana kunyange habanero pepper.
Zvamunoda
- 4 halibut inobata, inenge ma6 ounces / 170 g imwe neimwe
- 1/2 kapu / 1200 mL anononi anonwiwa, akachekwa
- 2 poblano pepper, mbeu uye yakasarudzwa
- 3 clove garlic, minced
- 3 tablespoons / 45 mL mafuta omuorivhi
- 2 tablespoons / 30 mL tsvina yemashizha
- 1 tablespoons / 15 mL yakachena juisi
- 2 tablespoons / 30 mL jisi re orange
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 4 huru zvikamu zvealuminium pepi
- 4 lemon wedges
- 1/4 mukombe / 60 mL cilantro mashizha (kusarudza)
Nzira Yokuita Izvo
1. Preheat grill medium high heat.
2. Isai chimwe chikamu che halume muchidimbu chimwe nechimwe. Gadzirai, garlic, mafuta omuorivhi , thyme, jisi remuti, uye juisi yearimani shoma duku. Shamba zvakanaka pamwe nekusanganiswa kumativi maviri ehove. Itai zvikamu zvakaenzana zveeiii nehoblano pane rumwe rutivi rwehove. Nguva inononoka nemunyu uye peputi yakasviba.
3. Mipendero yemapapiro ekuputira uye kuvhara mapepa zvakanaka. Isa pane grill uye gadzira maminitsi gumi, tendeuka, uye ugadzire maminitsi 10 anoramba.
4. Apo hove dzisingachaoneki opaque (kunyanya mukati mekushisa kwe 145-150 degrees), uye miriwo inova nyoro, kubvisa kubva pamoto. Rega mapepa kuti amire kwemaminitsi mashanu asati avhura. Gadzirira nemonmon wedges uye cilantro mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 426 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 102 mg |
| Sodium | 479 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Protein | 44 g |