Chikafu chinokonzerwa nemishonga isina zvekudya chemairi nean chingwa. Naan, Indian flatbread, inoshandiswa nemishonga yakawanda yeIndia , asi muIndia restaurants, naan inowanzo ine mafuta kana dzimwe nguva kunyange yogurt. Kana uri kugadzira chikafu chekuIndia chikafu, wedzera ichi chigadzirwa che vegan chikaan ku menu yako. Ndinoda kuwedzera chunks yegoriki yakasvibira kumusoro kwenyara yangu nguva isati yatanga kubika.
Naan yakasiyana neyekuti chingwa chisina mbiriso, chinoshandisa mbiriso, asiwo chingwa chakagadzikana, izvo zvinoreva kuti chingwa chakakwana chikafu chinofanira kunonoka, sechingwa chena, asi chikafu, sepita chingwa.
Tsvaga pasi kune zvimwe zvishoma zvandinoda zvinomera zvekudya zvekudya zvekudya zvekudya zvekudya zvekudyara zvekuIndia kuti uedze kuzviita iwe uri nyore uye wakakwana muIndia-style vegetarian uye vegan dinner.
Zvamunoda
- 1 tsp. mbiriso yakashata yakaoma (1/2 pakapfuti)
- 1/2 cup warm water
- 1 tbsp. shuga
- 3 tbsp. soy mukaka
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 tsp. munyu
- 1 3/4 kusvika ku 2 makapu muupfu hwechingwa
- 1 tbsp. mafuta omuorivhi (kana seanoda kubika pamwe chete kuti urove kumusoro kweaan)
Nzira Yokuita Izvo
- Muchibiro chikuru, shambidza mbiriso mumasuo - asi kwete kupisa - mvura. Regai izvi zvimire kwemaminitsi gumi, kusvikira mbiriso ichitonhora.
- Imwe mbiriso yakava yakawanda, inowedzera mune shuga, mukaka we soy, onion powder, garlic powder, uye munyu, kune mukombe, uye wobva wawedzera muupfu hwakakwana kuti uite bundu rakaoma, inenge 1 3/4 kusvika 2 makapu. Panyaya yakaoma, bvisa mukanwa wemaminitsi anenge 6 kusvika kumasere, kana kusvika kusvika.
- Zvadaro, mashoma mafuta ari ndiro yakasara, ezvo uise mukanani wewaini mumudziyo, uvhare nejira rakasviba uye uriise parutivi. Rega mukanwa upiwe kweawa imwe chete kana kusvikira bundu rakawedzera kaviri.
- Mushure mekumuka, pura pasi pasi mukanwa wozobvisa chunks yehupfu uye mupfuurire mumagetsi-gorosi-mashizha uye nzvimbo pane bheka. Ivhara poda mabhanhire ane tauro uye usvitse kusimudzazve kusvika kaviri muhupamhi zvakare, anenge maminitsi makumi matatu.
- Tanga kupisa gango rebibiki kana kubika gorosi kune moto wepamusoro uye uifukidze nekunze kwemafuta (Ndinoda kushandisa pepa repepuru pane izvi, asi bruki rwepastry richaitawo mano - asi zvechokwadi ngwarira kana pan inopisa!).
- Rongedza bhora rimwe nerimwe rehupfu muchikwata chakatapisa wowedzera pane pane imwe panguva. Ika maminetsi maviri kusvika pamaminetsi matatu, kana kusvika mabhute atanga kuvhuvhuta nekusveta rutivi rwepamusoro nemamwe mafuta emuorivhi. Tendeuka uye ugadzire maminitsi maviri kusvika matatu kune rumwe rutivi.
Recipe note: Naan inogonawo kubikwa pane grill kwemaminitsi 2-3 kubva kune rumwe rutivi pamusoro pekupisa kukuru.
Heano mamwe mashomanana akazvigadzira zvinomera zvemiti uye vegan Indian food recipes kuti aedze:
- Vegetarian red lentil sambar recipe
- Ovhiri-yakabikwa samasasi yemafuta nemaperesi uye mbatata
- Vegetarian uye vegan coconut curried lentils
- Mixed Indian-spiced miriwo mutsara (subji)
- Fried paneer cheese pakoras
- Indian tandoori-spiced grilled tofu
- Zvokudya zvinonaka zveIndia Bombay Potato neChili
- Aloo matar (Indian spiced potato uye peas)
- Kunyangwe zvinodhaka zvinomera zvekuIndia zvekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |