Iyi kuchengetedza zvakanyanya kunonaka kunoitwa nemaapricots akaomeswa saka inogona kuitwa kunyange mukati mechando!
Zvamunoda
- 2 makapu akaomeswa apricots
- 1 1/2 makapu shuga
- 1 maspuni 1 juisi
- 1 3/4 makapu mvura
Nzira Yokuita Izvo
- Gadzirai ma apricots muchigadzirwa chekudya kana nebanga.
- Isa ma aprikoti mukiki chinononoka. Ita mukati mehuga, juisi, uye mvura. Dhavhara uye kubika zvakakwirira kwemaawa maviri, zvichikurudzira dzimwe nguva.
- Vhura uye upike kumusoro, zvichiita kuti uwedzere, 1 kusvika 2 maawa akawanda kana kusvikira musanganiswa wawedzera.
- Dya muchena girazi jars. Chengetedza mufiriji kusvika kumwedzi mumwechete, kana, kuti pane rakafukidzwa pakachengetedza mukati mekushisa, kushanda mumvura yakashambidza yemvura kwemaminitsi gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |