Treviso-yakareba, yakaonda, iyo yakasununguka inonzi radicchio yakasimba-inotora muromo wayo unorwadza wakafutirwa nemurazvo uye necheriri yevhiniga yebharisamu mune izvi zvinopfuura nyore nyore. Nokuti treviso yakakoswa inochengetedza mimwe yemiriwo yakaisvonaka yakaita ruvara ruvara rutsvuku kunyange sezvainobika, inonaka-uye inouraya-kuwedzera kune imwe gorosi yemiriwo yakagadzirwa . (Kwete treviso zvakapoteredza? Shandisa nzira imwechete uye mavhenekeri ne radicchio yakazara!)
Cherechedza kuti kunyange mashizha achange ane nyoro yekudya, anogona kunge akaoma kucheka, kunyange kamwe chete ari kutete; iwe unoda kugovera kudya neforogo uye banga kuti uite izvi kana iwe ukashanda makumi mana akazara. Izvo zvinoshandiswa ndezvokukanda misoro uye woavhara usati washumira.
Enda mberi uye grill up as treviso yakawanda sezvaunoda. Mirayiridzo pano inoshandura kune nhamba ipi zvayo yemisoro. Mubvunzo ndewokuti inguva yakawanda sei pane grill yako yaunayo?
Zvamunoda
- 1 musoro treviso
- 1 kusvika ku 2 mashupuni
- imwe mhandara yemiorivhi yakawanda kana mamwe mafuta ekubika
- Gungwa munyu
- 1 kusvika ku 2 mashupuni
- bhariamu vhiniga
Nzira Yokuita Izvo
- Pisa gasi kana marara grill kusvika pakati-yakanyanya kupisa (iwe unofanirwa kubata ruoko rwako pamusoro pe-inch pamusoro pekubheka kabato kwemasvondo maviri kusvika kumasere usati wabvisa kure).
- Kunyange zvazvo grill inopisa, inononoka uye yakasvibiswa mitsetse kubva pachigadziko che treviso. Cheka treviso muhafu urefu. Bvisa kana kushandura iyo yose treviso inopera nemafuta.
- Isai chevhuti-gumbo-pasi pasi pegrill. Pheka kusvika kumativi akareruka, anenge maminitsi mana. Tendeuka, sasa iyo yakabikwa yakagadzirirwa-munyu, uye gadzira kusvikira iyo yose treviso yakasvibiswa uye yakasvibiswa, inenge maminitsi makumi mana.
- Bvisa the treviso kubva pane grill. Tumira kune imwe sarita inoshumira uye udimbe newainikikiki. Shumira kupisa, kudziya, kana kutonhora.
Easy Variations
- Gurai treviso yakabikwa uye ukandire neviraarisic vinaigrette pane kunyura newainiki chete kuti ushande se "kubika" saladhi.
- Panzvimbo ye (kana kuwedzera) kudimburira nebharisamuki yevhiniga, inosasa treviso yakabikwa nechingwa yakagadzirwa neParmesan cheese isati yashumira.
- Ita zvinhu zvakakonzerwa nekasira reiri rewainiki uye mafuta anopisa emukutu kana kusaswa kwechibvu chile flakes panzvimbo yevhiniga yebharisamu.
- Izvo pamwe nebharisamu, wedzera zvishoma zvigadzirwa zvebhuruu chese kusvika kune treviso isati yashumira-pungency ye bluu chesi inomira zvakanaka kusvika kumeso anorwadza echicory mashizha.
- Edzai mutana sherry vhiniga pane nzvimbo yebharisamu nekuda kwevhiniga inotapira uye isina kunyanya kukura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |