Vegetarian, Vegan uye Raw Vegan Dehydrator Recipes

Haisi chokwadi kuti unoziva chii chokuita newaini yako itsva? Heano mamwe mashomanana emhando dzakanakisisa dzerehydrator uye kushandiswa kwe dehydrator yezvirimwa uye vegans, uye zvechokwadi, kune avo vari vega vegan vekudya, zvakare! Pasinei nokuti uri kutarisa kuita chimwe chinhu chinonaka chinopisa mvura isina kudya, edza nezvokudya zvakasvibirira zvekudya kana kungochengetedza michero, pane zvakawanda zvaungagona kuita newaini yako yemvura kumba.

• 01 ye 05

  Kale chips

  Kale chipi chakaitwa mu dehydrator chiri kuratidza kuva chigadziro chinonaka chekudya-uye nechikonzero chakanaka! Dehydrator kare chips dzakanaka kwazvo uye dzakanaka, dzinogara dzichida, uye dzine mavitamini akawanda nemaminerari, dziri kunyanya kudya uye inzira yakanakisisa yekuita kuti vana vadye pane dzimwe mishonga. Edza kugadzira chips zvekare kare, kana kutevera chikafu ichi chiri nyore chinoshandisa gungwa remunyu uye mbiriso yezvokudya (ini inofarira!) Nokuda kwekunaka uye vitamini B12 kukurudzira. Yum!

• 02 of 05

  Dya rako pachako

  Imwe yezvakanakisa zvinoshandiswa pakuita dehydrator ndeyekuita mishonga yakaoma yakaoma. Kana iwe uine munda wemiriwo, kana uine zvakawanda zvechitoro-zvakatengwa zvakasara, tora chidimbu chako uye uumise kuti uchengetedze. Heino nzira yekuomesera mishonga mu dehydrator yako.

• 03 of 05

  Flax crackers

  Vanokanganisa zviri nyore kuita mu dehydrator yako, uye yaiviriswa vegan flax crackers imwe yezvinyanyozivikanwa (uye zviri nyore!) Mhando dze dehydrator crackers kuedza. Zvose zvaunoda ndezvipfekseeds (zvinowanikwa mune zvakawanda zvekudya zvekudya), zvishomanana zvinonhuwira zvekudya, uye mamwe soy sauce kana Bragg's Liquid Aminos. Farira mafirakisi ako eflakisi kuti unye, uye uwirire mapeji ako egahydrator akakuvadza ane vegan vegan salsa, raw guacamole kana kuti yakagadziriswa raw vegan hummus (inofanirwa).

• 04 of 05

  Zvibereko zveganda kana Fruit "Roll-Ups"

  Muchengetedza michero yemucheka kana "michero roll-ups" iri nyore, yakagadzikana uye yakasviba yakawanda kuti iite mune yako dehydrator. Izvo zvakagadzirwa kubva pane zvakawanda michero uye zvishoma chete zvinotapira, kuitira kuti zvive zvakanaka kune vana uye zvisikwa zvinodyiwa. Edza kuedza nemhando dzakawanda dzezvibereko kuti uwane zvinonaka zvaunoda zvakanyanya. Edzai sinamoni yeapuro, kana mango webhanana - mudiwa wangu (inofanirwa)!

• 05 of 05

  Zvokudya zvakakura

  Zvokudya zvakasvibirira zvinotora nguva yakareba kuti zviite mukati memahydrator, asi nguva yavo yekugadzirira isingakoshi, uye vane utano hwakanaka. Zvokudya zvekuzvigadzirira nguva dzose inzira inokurudzira uye inotyisa yekuudza mhuri yako yaunofarira. Ichi chiyeuchidzo chechingwa chemahydrator chinoshandisa sunflower uye mbeu yeflakisi ine mamwe maruva ekugadzira.