Iyi nzira inonakidza uye inonzwika yeSalmoni neRacous Couscous inokosha zvakakwana kune kambani. Iyo kamukira zvakare zvakare nyore kuti kunyange vatangisi vatanga kugadzira.
Paunenge uchitsvaira saumoni , unofanirwa kutarisa iyo miniti imwe neimwe. Ihove dzinogona kubva kubva zvakanyatsogadzirwa kuti dziputike kuti dzipiswe mune imwe nyaya. Hove inofanira kubikwa kune mukati mekushisa kwe 145 ° F, iyo iri pakati, saka zvinoreva kuti salmon iyo inopenya mukatikati yakanaka. Iwe unogona kuita iri rekidzi nemafuta eTununu zvakare, kana chero ipi zvayo yemhando yehove yakachena. Tsvuku tsvuku kana haddock inogonawo kuva inonaka mumutsara uyu.
Couscous haisi yezviyo, asi pasta duku inowanzoitwa kuMiddle East. Iwe hausi kunyatsobika; iwe unodzokorora zviduku zvishoma mumvura inopisa. Kushandisa mukaka mutsva kunowedzera kuvhenekera kune chikafu chinokosha. Iwe unogonawo kushandisa shangu yehove kana uchida.
Uyewo funga nezvekushandisa mamwe mimwe miriwo muyo nyore nyore couscous recipe. Mamwe mapepa angadai akanaka, sezvaaigona kupisa gorosi yakagadzirirwa mu "zvidimbu" uye unogona kuidya pamwe nemimwe miriwo Thyme kana basil nguva dzose inonakidza nehove, kunyanya salmon Kana kuti kana uchida zvokudya zvinonaka, fambisa imwe tsvuku tsvuku inoputira mumunun'una uye ichiisasa paarimoni.
Shandira iyo nekatsvaga yakakangwa , saradhi yakasvibirira, uye meringues ine mafuta ari pasi ega.
Zvamunoda
- 1 lemon
- 1 tablespoons mafuta omuorivhi
- 1 anyezi, akachekwa
- 1/4 kapu yakasviwa eii
- 1-3 / 4 makapu kana mukaka
- 1-1 / 4 makapu zviri pachena couscous
- 1 pound saumons fillets
- 1 tablespoon mafuta omuorivhi
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1 teaspoon yakaomeswa dill yemasora
- 1 mukombe mazambiringa matata, dura muhafu
Nzira Yokuita Izvo
- Preheat oven to broil.
- Fukidza juisi yemononi kubva mumononi uye gadzira 1 teaspoon zest; kuisa parutivi.
- Mune chikwata chakakura, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Shandisaiiiiiiiiiiii kusvikira mutete, munenge maminitsi mana kusvika makumi mashanu.
- Itirai muchero weiii, juisi, uye muto uye muuye kumota. Itai kuti mucheche neyemon zest, tivhare, bvisa pani kubva kumoto, uye regai mire maminitsi mashanu.
- Shambai mazai e salimoni ne 1 kikapu mafuta omuorivhi uye nzvimbo, ganda riri pasi, pane girasi rinopisa. Fukidza nomunyu, pepper, uye dill. Bhurara kwemaminitsi 8-10 pamasendimita, 6 "kubva pamhepo inopisa. (Kana, kana uchishandisa mazaya akabikwa ejasoni, kubika kana kusungira sezvinorayirwa pamapuranga.)
- Itai kuti mazambiringa ave mazambiringa mumuchengetedze uye aise panzvimbo yekushandira. Shumira saumoni kune mukomana; shandisai zvimedu zvakasvibirira maoii, kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 504 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 76 mg |
| Sodium | 394 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |