Tagines inowanzove chikafu chikuru muMorocco, asi shanduro iyi yemidziyo inoshanda zvakaenzana pamwe nerutivi rwekudya kana nyuchi.
Chickpeas uye karoti zvakabikwa nemafuta, zvinonhuwira seasonings kusanganisira ginger, sinamoni uye yekare yakashamiswa ras el hanout . Kubata kwouchi kunowedzera kutapira kwakakwana.
Apo ruzivo ruchidana chickpeas, ruzhinji rweMoroccans ruchida kutanga nemakaka akaomeswa panzvimbo pemakinini. Kana iwe uchida kutevera svondo, rega nguva yakawedzerwa yekuisa chickpeas usiku humwe, wozobika kusvikira teteti. Izvi zvingaitwa zvakanaka nguva isati yasvika, sezvo zvakanyatsonaka kuisa chickpeas yakagadzirwa kusvikira ichidiwa.
Iwe une zvakawanda zvokugadzirisa maonero ekuti ungaridza sei tagine. Kuti uwedzere kupisa, kanda muchipiri pepper kana maviri. Kuti uve mharidzo inotapira, wedzera huchi uye ugobatanidza mazamu akasarudzwa. Kushandisa hafu muto pane nzvimbo yose yemvura kuchawedzera kuwedzera kwemavira, asi iva nechokwadi chekutarisa munyu.
Kunyange zvazvo matepi anowanzoshandiswa nechingwa cheMoroccan kuti aite zvinhu zvose sechidimbu, unogona kuputsa tsika uye kushumira chickpeas uye karoti pamubhedha wemupunga kana mukoma.
Zvamunoda
- 1 guru eion, yakasarudzwa
- 4 clove garlic, yakagadzirwa zvakanaka kana yakamanikidzwa
- 3 tablespoons mafuta omuorivhi
- 1 1/4 maaspuni munyu, kana kuti kuravira
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 3/4 teaspoon sinamoni
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon
- Ras el hanout, kana zvimwe kuverenga (kusarudza)
- 2 kana 3 maspuniki akaparadzwa parsley kana cilantro
- 4 kana 5 karoti yakanyungudutswa yakatemwa mu 1/4-inch thick thick sticks
- 1 mukombe mvura (hafu yemiriwo kana muto wekuku, kana uchida)
- 2 kusvika ku3 maaspuni * uchi (kana kuti kuravira)
- 1 kusvika ku 2 makapu akabikwa kana makedheni, akadonha
- 1 kana 2 maduku tsvuku tsvuku (zvichida)
- 1/4 mukombe wegoridhe mazambiringa (zvichida)
- Zvimwe parsley kana cilantro, zvekunatsa (kusarudza)
Nzira Yokuita Izvo
- Muchikamu cheti tagine kana mucheketi yakakura ine chifukidzo, sanisai anyanisi uye garlic mumafuta emuorivhi pamusoro pepakati-pasi moto kwemaminitsi akawanda.
- Wedzera munyu, ginger, turmeric, sinamoni, tsvuku yakasviba, pepper cayenne, ras el hanout, parsley kana cilantro, karoti nemvura.
- Uyai nemamota pamusoro pepakati-moto, ipapo rambai muchibika, makavharwa, kusvikira makaroti ava pedyo nokubika kune chido chekuda. Muchikwata, izvi zvingatora kusvika pamaminitsi makumi maviri nemashanu, mukutora kwenguva yakati.
- Ita muhuchi uye uwedzere chickpeas uye uchisarudzire chiri pepper nemashizha. Ramba uchimhanya kusvikira chickpeas ichipiswa uye muto unopera uye wakaoma.
- Edzai, gadzirisa nguva kana muchida, uye mushumire yakagadzirwa neparsley kana cilantro.
Mazano:
- Kana uchibika mune ivhu kana kuti ceramic tagine pamusoro pemhepo inopisa kunze kwegesi, iwe unoda kushandisa kuparadzanisa pakati pezvinopisa uye tagine.
- Panzvimbo pokucheka karoti mumatanda kana mapuranga, zvingangodonhedzwa pane diagonal kana kumativi ose. Iva nechokwadi chekubvisa chikamu kana chiri chakaoma uye chakanaka.
- Iti tagine ichapeta kaviri sekudya kwako. Paunowedzera karoti, uronga iwo mufananidzo wepurogiramu yakanakisisa.
- Harissa inogona kugoverwa kune rumwe rutivi sechidimbu. Kana, iwe unogona kusimudzira zvishoma mubateti panzvimbo yekuwedzera chilipi pepper kana pepper cayenne.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 454 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 1,280 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 14 g |
| Protein | 16 g |